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- Elderly fall accidents are preventable.
- High chance of falling for the aged.
- Winter- The peak season for aged falling.
- Physical train prevents aged falls.
HONG KONG SAR – Media OutReach – 4 January 2021 – The Department of Health in 2013 acknowledged that, in Hong Kong, folks over the age of 65 usually tend to fall at residence. About one out of each 5 elders dwelling in the neighborhood will fall; 75% of them might be injured, leading to fractures and head accidents. Today we’re happy to ask Dr Tio Man Kwun, Peter, who has in depth orthopaedic specialists expertise to debate the prevention of falls in older adults.
Dr Tio Man Kwun, Peter – Prevention is a wonderful manner of avoiding a fall
Undoubtedly, nobody would object to saying that the aged fall simply. People are getting previous, and suppleness will finally lower. But what the general public doesn’t know is that the aged fall might be prevented. It will not be a should expertise that occurs for each aged. The elders is not going to fall for no purpose. They might be prevented from falls so long as they appropriately assess the danger of falling accidents of their dwelling setting and management them; each elder can keep away from falling.
A comparatively excessive chance of falling
The Department of Health 2013 acknowledged that, in Hong Kong, there’s about 20% of elders aged 65 and above concerned in a fall. There are 75% among the many aged who might be injured, primarily fractures or extreme head trauma. An common of 5% of elders who went to the Elderly Health Centre of the Department of Health for the examination have fallen twice or extra. The research have additionally proven that the prospect of falling once more is 4 occasions greater than the aged who haven’t concerned in a fall earlier than. According to the above information, falling is likely one of the main causes of sickness and loss of life within the aged, and this should not be ignored. The commonest accidents for aged falling are fractures, together with accidents to the fingers, ft, lumbar, lumbar backbone and hip joints. The wrists and ft might be handled with plasters, however in extreme instances, surgical procedure is critical.
Dr Tio Man Kwun, Peter defined: Is there peak season for aged falling
Dr Tio Man Kwun, Peter, a specialist in orthopaedics, stated that individuals over the age of 60 ought to concern extra to the issue of falls. Based on Dr Tio’s expertise, two main causes end result within the aged to fall. The two main causes are the elders sporting heavy garments in winter and utilizing low-quality crutches or strolling aids. Besides, Dr Tio additionally stated that the elders usually put on extra and thicker clothes to maintain heat in winter. This could make their bodily actions extra rigid and considerably growing the danger of falling. According to Dr Tio’s expertise, greater than ten elders per day are admitted to the hospital as a result of falls in winter. Therefore, along with conserving heat when getting into the chilly winter, elders also needs to take note of conserving their our bodies versatile to keep away from falling. Using the standard of strolling aids corresponding to canes, crutches, and strolling units can even forestall the aged from falls.
How can elders forestall from falling
As aforementioned on this article, aged fall accidents are preventable. Prevention is all the time higher than remedy. Elderly fall accidents are preventable. Dr Tio Man Kwun shared some prevention means to cut back the prospect of falling. First, preserve the particles in your house as little as attainable on the ground. If the ground is broken or uneven, it ought to be repaired as quickly as attainable to stop the aged from tripping. Keep the house clear and dry, and preserve the indoor mild adequate to cut back the prospect of slipping. The aged can even use strolling sticks to help strolling, even at residence. Non-slip rubber mats might be positioned within the bathtub or bathe, and handrails might be put in the place obligatory.
In phrases of weight loss plan, attempt to devour high-calcium meals corresponding to milk, beans, dried fruits and nut. Many fish and greens can even present wealthy calcium. Elderly consuming extra high-calcium meals can assist forestall osteoporosis within the occasion of a fall. It can even cut back the prospect of fracture. The aged-adults are inspired to go out of doors extra as a result of when the pores and skin receives ultraviolet radiation, it helps calcium absorption. Thereby, it is going to enhance bone density, enhancing bone elasticity, serving to to strengthen bones, and likewise useful for backaches, joint inflexibility and different issues.
Fall Prevention: Balance and Strength Exercises for Older Adults
Dr Tio inspired the aged to do extra bodily train as it’s undoubtedly indispensable to stop falls. He additionally advised that ageing adults ought to do extra stretching actions to extend the flexibleness of muscle tissues and joints. Other workout routines corresponding to biking, Tai Chi and others are additionally really helpful as a result of these practices can enhance physique steadiness and muscle sensibility. If being persistent in exercising, it may decelerate muscle atrophy and degeneration. Not solely younger folks can go to the fitness center. Senior residents can even take into account mild weight-bearing train within the fitness center as a result of weight-bearing train can considerably assist osteoporosis. They can even carry out weight coaching on sure elements of the physique based on their bodily circumstances. But it doesn’t matter what form of train, they need to bear in mind to do sufficient warm-up workout routines earlier than beginning.
Also, since osteoporosis develops step by step over time, there isn’t any symptom or discomfort. Regular bone density checks can diagnose osteoporosis earlier.
The issuer is solely answerable for the content material of this announcement.
The profile of Dr Tio Man Kwun, Peter
Dr Tio Man Kwun Peter graduated from the Faculty of Medicine of the University of Hong Kong and was awarded an MBBS diploma. After commencement, Dr Tio was granted Fellowship of the Royal College of Edinburgh of Surgeons and Fellowship of the Hong Kong College of Surgeons in 1998. Dr Peter Tio then obtained Fellowships from the Royal College of Surgeons (orthopaedics), fellowship of Hong Kong College of Orthopaedic Surgeons and Fellowship of the Hong Kong Academy of Medicine (orthopaedics) in 2002.
Dr Peter Tio has began his personal observe at Room 709, Office Tower One, Grand Plaza, 639 Nathan Road, Mongkok, Kowloon since 2005 until now.
Office opening hours are: Monday to Friday: 10am to 6pm. Saturday: 10am to 3pm.
Advanced reserving is required. Tel No.: 23920300.
Dr Tio is prepared to just accept emergency session. Please name 72223867 in case of emergency.
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