Best Mattress For Insomnia

Many people have problems with insomnia.  This is hard on your overall health both
physical and mental.  Sometimes it is
just a temporary situation due to stress and way too much on your mind.  But even as a temporary issue, it makes it
hard for the person to feel rested and to function normally the next day.  Other times it is a longer-lasting situation
and requires medical treatment from a sleep expert.  Finding the best mattress for insomnia can
help the person to relax and get a better night’s sleep.  There are a few things that a person can do
to help them relax and get more rest. 
They are not always easy and most require self-discipline and self-control.

What is Insomnia?

Insomnia is a common sleep disorder that
many people suffer from causing them to not be able to fall asleep.  They may not be able to stay asleep once they
do fall asleep and then they may wake up early and not be able to go back to
sleep.  This can take away the quality of
a person’s life from being groggy and tired the next day to cause them to fall
asleep.  In severe cases, this can cause
people to lose their jobs because of the inability to function normally.  Any steps that can be taken to help a person
with insomnia get a better night’s sleep is a positive thing for this person’s
life.

What Can Cause Insomnia?

There are many causes of insomnia, some of them very simple
and many of us can fall into them without even realizing where we are taking
ourselves.  It can be something simple as
our work schedule.  We all go through
periods of stress in life from a temporary needing a new car and not sure how
to afford it to something more long term such as a death of a loved one.  There are many things that can cause
insomnia:

·        
Stress temporary or long term

·        
Schedule that is off from your normal biological
clock

·        
Poor sleep habits

·        
Medical conditions such as sleep apnea and acid
reflux

·        
Chronic pain such as back or leg pain

Treatments For Insomnia

There are treatments that can help insomnia, from the simple
art of changing your sleep habits to seeing a sleep specialist.  A sleep study can be completed, showing if
you need to sleep with a CPAP machine to help keep your breathing regulated as
you sleep.  Finding a comfortable
mattress that gives you the proper support and pressure relief can also help
you to improve your insomnia.

Finding The Right Mattress

Finding the right mattress that can offer you the comfort
and support that you need for a good night’s sleep can also help you to improve
your insomnia.  This can allow you to
stretch out on your mattress at night and comfortably drift off to sleep.  There are many different choices on the
market and matching the right mattress with your sleep requirements, can give
you the best mattress for insomnia.

Purple Hybrid

The purple reputation has made this mattress one of the most
popular in the Hybrid mattress category. 
With the use of special polymer in their design, the thicker the polymer
in the Purple designs the softer the mattress is.

Cover – The cover is designed from spandex and
polyester creating a soft, stretchy, and breathable

Comfort – The comfort layer is designed as a grid and
is made from hyper-elastic polymer.  This
gives you a bouncy, supportive, and cool layer that helps to offer pressure
relief and comfort throughout the night. 

Transition – The transition layer offers a layer of
polyfoam that will gently lower you down onto the layer below it.

Support – The support layer
is primarily made up of pocketed coil springs. 
These pocketed springs offer a bouncy feel and support and will help to
keep you lifted up on top of the mattress instead of sinking down into it. 

The purple Hybrid mattress seems
to rank in a bit above the average firmness. 
This mattress would seem to work well for sleepers that mainly sleep on
their backs and stomachs.  It appears to
offer quality pressure relief and support for a good night’s sleep.  The motion transfer of this mattress can be
felt across the mattress.  This may not
be the best choice for couple sleepers, especially if one is restless. 

Casper

The Casper mattress is one of the
most popular mattresses in the foam combo mattress categories. It offers
pressure relief and comfort without too much sinkage. 

Cover – The cover for this
mattress is made from a knit polyester blend. 
This makes it breathable and stretchy. 
This allows it to move with you as your reposition on your new mattress.

Comfort – The comfort layer
is made from a layer of aerated foam.  
This allows a cooling element to this mattress and a slow response to
pressure that will slowly allow you to sink down into this layer giving you
quality pressure relief at your hips and shoulders, keeping you in proper alignment.

Transition – This
transition layer offers a layer of zoned memory foam.  This zoned foam gives your body more support
where it is needed.  The firmness of this
layer is softer on your shoulder area, where it is firmer at the hip area.  This gives additional support and pressure
relief where it is needed.

Base – The base of this
mattress is made from a thick layer of high-density polyfoam.  This layer offers shape and support to the
entire mattress. 

The Casper all-foam mattress seems
to offer a medium firmness.  This seems
to be a good fit for back sleepers because of the zoned pressure relief.  This could also be a good selection for side
combo sleepers because it allows easy movements when changing positions.  It is also ranked as a good mattress for
sleepers with back pain.  The motion
transfer of this mattress does a good job of isolating the movements across the
mattress.  This would be a good choice
for couples, especially when one is a restless sleeper.

Zenhaven

The Zenhaven is one of the popular
choices that people have made in the latex foam category.  This mattress offers quality pressure relief
and comfort for many sleepers.

Cover – The cover of this
mattress has been woven from organic cotton and quilted with an organic New
Zealand wool.  This offers coolness and
softness from the first touch to your mattress.

Comfort – The comfort layer
of this mattress has been designed with a layer of soft, antimicrobial Talalay
Latex.  This latex is known to be smooth
and soft to the touch and offers added comfort to this mattress.

Core – The core layer is
made from two layers of Talalay Latex that have been pressed together.  This offers a bounce and support to keep you
from sinking too deep into the mattress.

Comfort 2 – This layer is
the second comfort layer of this mattress. 
It is made from a layer of more supportive latex.  This offers a quality alignment of your body
letting the heavier areas sink where needed. 

The Zenhaven mattress is a flippable mattress and can be slept on both
sides.  This mattress offers a coolness
provided by the latex and the design. 
One side offers a bit more firmness than the other and gives the sleeper
more options for a comfortable and supportive night’s sleep.  The softer side would be a great choice for
side sleepers, while the firmer side would offer great support for back and
stomach sleepers.  The motions transfer
can be felt throughout the mattress and may not be the best choice for couple
sleepers especially when one is restless. 
This mattress also offers a coolness for the sleepers that seem to have
a problem with night sweats. 

Conclusion

When searching for the best mattress to help to beat insomnia, there are
many things that need to be considered. 
Finding the mattress that works the best for you by offering the comfort
and pressure relief that your body needs is one of the most important.  If you go to bed at night and can not get
comfortable, that is a sign that the mattress that you are sleeping on is not
the right mattress for you.  This alone
can help to create insomnia for you. 
Back pain is a very big cause of not being able to get comfortable and
that alone can keep you from drifting off to sleep at night.

According to Orthomattress finding the right mattress that supports
your sleep style and position should make you feel very supported and
comfortable when you crawl into your bed. 
The motion transfer is very important and if you sleep with a restless
partner could keep you awake and add to your insomnia.  Your partner could even be the pet that moves
around a lot and keeps you awake.  Select
your next mattress on the support and comfort that you need for a good night’s
sleep and see how much help that gives you when you are fighting insomnia no
matter how severe.