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Coffee. The word alone can illicit strong feelings in some people, but it’s also a drink that is essential for many health benefits. Some studies have shown that coffee drinkers are less likely to be overweight and more likely to exercise than those who don’t drink coffee. Coffee has been linked with lower risk of type 2 diabetes, Alzheimers disease and dementia – just to name a few!
For this blog post we will go over the essential nutrients found in coffee and how drinking strong coffee, such as gymBrew by Runner Bean Coffee can improve your physical performance, energy levels and brain function!
1. Coffee is a great way to start your day
Coffee is a great way to start your day. It can help you wake up and improve brain function, which will make it easier for the rest of us get going in our morning routines! Coffee also provides energy that we need throughout any given workday – this means more focus on tasks at hand as well less time spent napping during lunchtime or after dinner because coffee has been shown to not only increase alertness but boost cognitive performance too.
It does this because Caffeine stimulates the central nervous system to release adrenaline which helps you feel more awake.
2. Drinking coffee can help you stay alert and focused
Coffee can help you stay alert and focused. Coffee is a stimulant, so it will make your brain more active – this means that when we drink coffee before an exam or presentation our brains are able to focus better on the task at hand than if they were not caffeinated! In addition caffeine also helps us feel less sleepy which makes for longer periods of time spent awake in total throughout any given day.
This has been shown because studies have found those who drank moderate amounts (about three cups) had increased mental performance as well improved moods compared with their counterparts drinking either decaffeinated beverages such as soft drinks containing sugar but no Caffeine; or water.
3. Coffee helps boost metabolism, which can lead to weight loss or maintaining a healthy weight
This is because caffeine has been found to increase the body’s metabolic rate by up-to three times, which is the rate at which our bodies burn calories. This means that if you drink a cup of coffee before breakfast, it can help to keep your appetite in check and prevent overeating later on during lunch or dinner time!
Drinking two cups per morning has helped people lose about six pounds after 16 weeks according this study done at Louisiana State University (LSU) School Of Public Health Sciences Department
4. Coffee has been shown to reduce the risk of developing type 2 diabetes by up to 50% in some people
This is because coffee contains a lot of antioxidants, which help to protect the body from oxidative stress. This means that it can reduce inflammation in your cells and prevent damage caused by free radicals – both things have been linked with type-two diabetes development! In addition caffeine has also shown promise for reducing insulin resistance levels as well; meaning you may be able break down sugar more efficiently after drinking strong black coffee than if had drunk decaffeinated beverages.
5. It’s also been linked with reducing the risk of Alzheimer’s disease and Parkinson’s disease
Coffee has been shown to reduce the risk of Alzheimer’s and Parkinson’s disease. This is because coffee contains antioxidants and polyphenols that have been shown to reduce the risk of these diseases in studies on mice!
It’s also good for your heart health too; it can lower blood pressure levels by up to 12% when consumed regularly over time – meaning you’re less likely get high-blood pressure or have a stroke if you drink strong black coffees every day.
6. Coffee has antioxidants that may protect against some types of cancer
Coffee has been shown to reduce the risk of certain cancers. This is because coffee contains antioxidants that may protect against some types for cancer, such as prostate and breast cancer in studies on mice!
It really does make sense why so many people drink this stuff first thing each morning before they do anything else!
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