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Oral health starts with having clean teeth and mouth. According to experts at Andrew J. Sampalis, D.D.S. and Associates, Ltd., you have to keep your mouth clean to prevent any kind of gum disease. Keeping the surface of your teeth clean can help you ward off cavities and prevent gum disease.
Consider the following basic brushing methods:
Brush your teeth properly twice daily. When brushing your teeth, don’t rush. You should take around two minutes to clean your teeth thoroughly. Don’t brush immediately after having a meal, especially if you have consumed something acidic like grapefruit or maybe a soda. Also, don’t neglect the tongue, as it can be a breeding spot for bacteria. Use a toothbrush or a tongue scraper to do the job.
Use the proper equipment for oral hygiene. There are tons of options available in the market. You can use fluoride toothpaste and a toothbrush that has soft bristles. The toothbrush must fit your mouth comfortably. Consider using an electric toothbrush or a battery-operated one, which eliminates plaque easily and effectively avoids any mild form of gum disease (gingivitis) more than manual brushing. Such devices are also beneficial if an individual has arthritis or any other problems that make it difficult for them to brush effectively.
Practice good oral hygiene. You should always hold your toothbrush in such a way that the bristles point towards the area where your teeth meet the gum. Gently move the brush in short circular motions. Brushing with a hard brush or applying too much pressure can hurt your gums.
You should always keep your brushing equipment clean. After brushing your teeth, it is essential to clean your brush properly; otherwise, there will be a bacteria build-up. Also, try to keep the toothbrushes separately or in a cover for additional hygiene. After every three to four months, change your toothbrush since the bristles start wearing down around that time.
Flossing For Oral Health
There are many tight spaces inside the mouth that are difficult to reach with a toothbrush’s help. Hence, flossing is necessary as it removes the food stuck in tough spots and avoids plaque and germ build-up. It also prevents many kinds of gum diseases and promotes overall oral health, which is beneficial for individuals in the long run.
Some people might find it difficult to floss. There are various products available in the market, such as interdental cleaner, tiny brushes, or pre-threaded flossers that can easily reach the tight spots between the teeth and cleanse the area.
Mouth Wash
Many people underestimate the power of mouthwash and avoid it because of many false rumors in the market. According to experts, mouthwash effectively removes food stuck in places that are otherwise difficult to reach. Hence, mouthwash should be used at least once daily to maintain good oral hygiene.
Quit Smoking
If you’re an active smoker, it will have an adverse effect on your teeth. It also leads to bad breath, and the chances of developing oral cancer increase. Giving up on smoking will enhance your smell and taste sense and prevent any kind of discoloration. If you wish to have pearl white teeth, quitting smoking should be the first step to take.
When Is The Right Time To See The Dentist?
If you notice any abnormal swelling or redness or are experiencing unbearable pain, it is best to consult a dentist for treatment before it’s too late. A dentist will identify any potential issues and recommend prompt treatment and medication to avoid the situation from worsening in the future.
You should also see a dentist if:
- You have swollen or red gums.
- Bleeding gums while brushing or flossing.
- Loose permanent teeth
- Sensitivity towards hot and cold foodstuff.
- Persistent Bad Breath or a persistent after-taste.
Painful Chewing.
Early recognition and treatment of dental problems will help ensure that you get a lifetime of good oral health. Hence, timely visits to the dentist are essential even if you have the slightest issue with your gums, teeth, or mouth. A dentist has the required tools and is aware of the latest techniques to identify your teeth’ problems.
Do you wish to avoid problems like bad breath, gum problems, or tooth decay? If yes, follow the practices mentioned above for the best results. These practices will not only eliminate any oral issues but will also make your teeth appear whiter and brighter.
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