Alcohol isn’t completely bad for you. As long as you are able to moderate your drinking, you can enjoy your booze and guarantee that you never go overboard. Unfortunately, a lot of people aren’t sure about how to strike this balance. If this is true for you as well, here are the main tips for you to consider:
Create a Limit for Yourself
The first thing that you should do is to set a limit for the number of drinks that you will have every time that you go out. If you tend to go out fairly often, it is a good idea to stick to one or two alcoholic beverages. Remember, every drink counts so you should be moderating your intake overall.
Even if you don’t drink that often, try to consume no more than three drinks per outing. After all, you don’t want to wake up with a hangover the next day. Cutting down on drinks per outing is also a great way to avoid getting arrested for DUI as well.
One way to limit how much you drink per outing is to take a set amount of cash to cover a certain amount of drinks. This way, you will naturally stop yourself from going overboard.
Stick to Neat Drinks
There is no denying that cocktails are incredibly delicious. The downside is that these beverages often mask the taste of the alcohol, making you feel like you aren’t consuming all that much. As such, you are more likely to drink a lot more, forgetting about the effect of alcohol during that event.
This is why it is a good idea to have only neat drinks, topped with ice. You can add some water or club soda if you like, but don’t add too much. With neat drinks, you are much more likely to sip the beverage and make it last longer.
Alternate with Non-Alcoholic Beverages
For every alcoholic drink that you have, make sure to follow this up with something non-alcoholic. Now, this doesn’t have to be as boring as it sounds. There are plenty of delicious mocktails, why not ask your bartender to mix you up one of those? If you are looking to keep calories to a minimum, opt for a diet soda instead.
Of course, drinking water is one of the best things that you can do for yourself. It helps to keep you hydrated and can reduce the possibility of a hangover the next day. Due to this, you should definitely drink as much water as you can.
Beware of Your Company
It is a good idea to avoid heavy drinkers. In most cases, you will feel like you have to keep up with people who down one drink after another. It is also a lot easier to lose track of how much you drink around such people. Therefore, you should do yourself a favor and stick to the right crowd for you.
These are the main guidelines to follow when trying to drink in moderation. Stick to these and you will find it a lot easier for you to adhere to your goal.