If you are feeling unrefreshed after an evening’s sleep, you will have sleep apnea, and the place you are sleeping in could make it worse. “Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep, during which air cannot flow normally into the lungs,” say the authors of 1 huge sleep apnea research. “The blockage in the airflow is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and the tongue during sleep.” The authors discovered that sleep apnea can have harmful repercussions. Read on to find 4 signs and see what sleeping place makes it worse—and study what you are able to do about it. And to make sure your well being and the well being of others, do not miss these Sure Signs You’ve Already Had COVID.
If you get up from loud night breathing, out of your respiration stopping, or you end up gasping for air in the midst of the evening, you might need sleep apnea. The research, which studied Saudi-based airline pilots, decided “screening for workers of this high-risk occupation needs to be considered. Fatigue, depression, and insomnia can be secondary consequences of sleep apnea and should be assessed and treated early.” Makes sense. “If you have obstructive sleep apnea, tissues in your throat relax during sleep, periodically blocking your airway, causing breathing interruptions that disrupt sleep,” studies Harvard Health. And that is not the one symptom.
“One-third of participants had some problems initiating or maintaining sleep (insomnia),33% had tiredness and fatigue,35.9% had depression, while 23.1% were excessively sleepy during the daytime,” say the research’s authors. Even if you’ll be able to go to sleep, the apnea can wake you up, making it troublesome to fall again asleep once more.
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The research’s authors famous melancholy. A research a number of years again discovered the identical factor to be true. “Patients with OSA have impaired health and their psychosocial health and daily performance also decrease,” wrote the authors. “Because disturbed sleep can cause poor concentration, mood problems, anxiety, and MDD”—that is main depressive dysfunction—”these factors are also the part of poor daytime performance.”
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“Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. Having obstructive sleep apnea increases your risk of high blood pressure (hypertension),” says the Mayo Clinic. “Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation. If you have heart disease, multiple episodes of low blood oxygen (hypoxia or hypoxemia) can lead to sudden death from an irregular heartbeat.”
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To preserve your airways open, sleep in your facet or in your abdomen—that can assist delicate apnea. For extra severe situations, discuss to your physician. You may have a CPAP machine, which retains a gentle circulation of oxygen coming into your nostril and mouth, so that you breathe usually. “CPAP treatment has been shown to improve the depressive symptoms associated with OSA,” say one research’s authors. “CPAP therapy also improves the quality of life for OSA patients.” If that doesn’t work, there are surgical procedures that may. And to get via this pandemic at your healthiest, do not miss these 35 Places You’re Most Likely to Catch COVID.