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DRUMROLL PLZ.
Today on the weblog we have now the one & solely Candice Kumai. ELLE journal has known as her THE GOLDEN GIRL of the wellness world, & nicely, she actually is. journal ).
Not solely is she a chef & content material creator, however she’s additionally a best-selling creator ( 6 occasions over ), a wellness author who has contributed to Forbes, Pop Sugar & Women’s Health ( to call a number of ).
In this put up she’s diving deep into her routines & matcha ritual, simple recipes, her fave skincare, & how she does all of it whereas trying FAB.
So excited for you guys to learn this put up as a result of she shares her pre-photo shoot secrets and techniques, her cocktail of alternative & sources she recommends.
Let’s get proper to it & welcome Candice to the weblog.
♡♡♡
♡ Introduce your self to The Skinny Confidential viewers.
Candice Kumai: Hi beauties! I’m Candice Kumai. I’m a journalist, six-time best-selling creator & host of the Wabi Sabi podcast. I write, direct, produce & edit all of my very own work, & I run three manufacturing firms in LA, NYC & Tokyo. Plus, I nonetheless mannequin within the magnificence, swimsuit & athleisure classes. xx
♡ I’ve to let you know, I’m not one of the best prepare dinner & I’m a lazy prepare dinner too. What are some ‘lazy’ go-to recipes you make for your self whenever you really feel overwhelmed?
CK: I feel you’ll love these “hair toss” collectively concepts:
+ Miso avocado toast. It’s actually simply toast with coconut oil, unfold it with miso & high off with avocado ( unfold it & toss, sounds sexual, LOL ).
+ Try a frozen raspberry & blueberry smoothie with unsweetened coconut milk, almond butter & a handful of spinach. Blend. So simple & stuffed with vitamins!
+ Adding ½ veggies to any pasta dish ( instance: combine in 50% veggies like squash, kabocha, greens, tomatoes, mushrooms, basil, and so on, with 50% pasta ), or make pizza & toss on additional veggies as a topping.
+ Replace your morning espresso with matcha tea + collagen + nutpods! ( espresso makes individuals loopy! ).
Try making some yummy Japanese eats like soba noodle salad, miso soup or Japanese fried rice. I do know Zaza is a component Japanese – she is going to find it irresistible!
♡ What is your morning routine?
CK: I’m in mattress by 8pm like a Grandma//Baachan — to verify I get my 9 hours of sleep in. Trust me, sleep retains you sane, centered, & trying refreshed. Plus, it’s free!
From there, it’s matcha very first thing within the morning, adopted by a 30-minute meditation. I ensure that to eat loads of water as I start my day, & I’m at my desk working by 7am.
♡ Walk us by a day within the life?
CK: I make matcha as quickly as I get up.
I begin my morning with a meditation from 630-7am.
730-8am: I do any self-care actions that I like or hop to my desk, or get into hair & make-up. Every day is totally different.
8-11am: I work at my desk ( write books, work manufacturing, minimize tape, host, produce reveals, work in put up manufacturing, write line sheets, and so on.).
11-1pm: I get a exercise in & I like mentally trying out right here.
Then I’ve afternoon conferences & wrap-up any further work: instance this week I’m packing for NY journey ( for work, Soho home conferences, writing my seventh e-book & prepping a line sheet for Shiseido, packing 60 reward luggage & playing cards for our vacation mailer & about 25 orders from TheMatchaShoppe.com. I’ve a Wabi Sabi Podcast recording & managing my workforce for Kintsugi documentary prep.
Evening: meet up with a girlfriend,- Chrystal, Dana, Courts, Steph, spend time with the person & the cat he he.
Night: I mild candles, have a shower with salt lamps & diffuser: Shiseido, Kora Organics, True Botanicals, Tata Harper, Indie Lee, Goop merchandise are all rotated on totally different nights.
♡ What does a day of consuming seem like for you?
CK: Matcha tea within the mornings & loads of water are my go-tos as quickly as I begin my day. I solely eat once I’m hungry ( i.e. almond butter & toast, avocado & miso, or a berry smoothie with spinach ).
For lunch I often eat a large ass salad with home made miso dijon dressing. For dinner, I keep on with salmon & greens. I like consuming for my mind well being & actually, typically I eat regardless of the F I would like ( my rule is: if I labored out, I’m good to do what I would like ).
Sweets: I’m obsessive about mochi, the actual factor by Fugetsudo in Downtown LA. I randomly in the course of the holidays love cranberry jelly from the can.
The key for me is: greens, berries, low sugar, low junk, low consuming & typically I do what I would like.
♡ You’ve traveled everywhere in the world. What are 3 stuff you’ve realized from touring?
CK: Be variety to others whereas overseas. Keep your voices low & mushy, & be taught the very fundamentals of their native language ( i.e. “Hello”, “How are you?”, “Excuse me”, “Thank you”, & “Please” ).
Be respectful to others, discover out the do’s & don’ts of their place of birth. Be additional ready when touring. Research forward of time: tipping tradition, frequent greetings, forex trade, essential legal guidelines, spiritual practices, passport/visas) – aka journey sensible.
Learn concerning the historical past & the tradition of the place you’re touring to. Remember not the whole lot on this life is for Instagram. Learn to soak up the wonder, purity & inspiration of a distant land ( together with their to-die-for meals ) off your apps. Be gracious to each chef, host & translator. I get embarrassed when vacationers misbehave!
♡ How do you put together for a photograph shoot?
CK: This is a superb query! I hardly ever share my preparation for taking pictures. But since I like you & you requested, right here goes….
Regarding swimsuit & athleisure shoots: 1-2 weeks earlier than, I deal with double-down exercises ( largely bar methodology & pure barre ). That’s two exercises a day plus protein packed berry & spinach smoothies. I prioritize sleep roughly 7-10 days earlier than the shoot – it’s important. I drink 8 cups of water & ensure that to get a facial three days earlier than the large day.
In the case of a last-minute-emergency the day earlier than, I take advantage of Goop Glycolic Glow pads. On the evening earlier than, I take advantage of Kora Organics Turmeric Glow Moisturiser & Shiseido Ultimune Serum + Shiseido Benefiance eye cream. You won’t ever see me exit the evening earlier than a shoot… the evening of the shoot wrap, that’s a distinct story.
I abstain from alcohol days & weeks earlier than every shoot, & if I’ve strains, a demo or script, I’ll research that in mattress for 2-3 nights earlier than the large day. I used to be not this boring in highschool or faculty.
Demo shoots just like the Today Show or E! Daily Pop take me a number of weeks of prep upfront. That’s props, meals, journey, lodging, set-up at set, tear-down at set, re-packing props & post-production scheduling & preparation, relying on how a lot lead time I’m given. Sometimes it’s barely 2 days. For instance, I’m taking pictures in Honolulu & I get a name that I’m booked on E! Daily Pop in LA in simply 2-3 days. It’s robust, however we at all times make it occur.
Overall, it’s loads of rattling preparation & group, & main self self-discipline. I wish to look & really feel my greatest in individual, on set, & at all times. I additionally wish to give everybody my greatest, at all times. In life, you’ll get one shot to impress, so make it one of the best.
♡ Can you break down your artistic course of as an entrepreneur?
CK: I presently run three manufacturing & content material creation firms & have since 2007. I write, develop, produce, direct & mannequin/host. This requires a balanced mixture of time-management & group, expertise & self-discipline.
Creative concepts & execution greatest come when it’s the morning hours. Most of my inspo comes from custom, tradition, touring, faith, spirituality, mainly the whole lot traits should not. Most of my job is about preserving tradition, aka the other of trend-setting. I don’t go searching a lot, I don’t copy others, I kinda simply keep in my lane & create authentic content material.
♡ Tell us about matcha. You’re the primary one that instructed me about it & now I’m obsessed. Would like to know extra about the way you put together it, the advantages, the ritual of creating it, and so on.
CK: I like you for it. Making matcha with a conventional bowl & whisk every morning is my meditation. It’s stuffed with amino acids, Vitamin C, & immunity boosting properties.
Eisai, a Japanese Buddhist priest born in 1121 as soon as acknowledged: Matcha is “the elixir to the immortals.” You can order your individual meditative matcha equipment at thematchashoppe.com. I really assume it’s the JBeauty fountain of youth.
Matcha is sencha inexperienced tea, shade-grown, harvested, steamed, dried & floor right into a finely milled powder. It’s essential to study Japanese traditions from the Japanese. And I add Aura collagen powder & Nut Pods to mine every am!
♡ What’s one of the best, best cocktail recipe all of us need to strive?
CK: The Japanese Tokyo Highball – it’s so rattling good! Just ice, soda water & one of the best Japanese whisky you’ll find ( Nikka, Suntory, Ichiro’s Malt ). Japanese whisky is so attractive & it’s bought an unbelievable historic basis.
♡ What’s a e-book, podcast or useful resource you advocate?
CK: Book: Dear Sugar by Cheryl Strayed
Podcast: Radically Loved by Rosie Acosta
Resource: Tim Ferriss – I don’t point out this usually, however I actually admire what he has created for himself.
Resource: How to Win Friends & Influence People by Dale Carnegie
Resource: Born a Crime by Trevor Noah
♡ Where can everybody discover you? Pimp your self out!
CK: FOR REALLY GOOD KARMA:
Sign up for my juicy publication
Subscribe to my Podcast + Binge Listen Wabi Sabi- for sensible ladies. Apple or Spotify
Subscribe to my YouTube.
Follow me on IG: @CandiceKumai
Follow me on: Tik Tok
Buy my e-book: Kintsugi Wellness + write a 5 star evaluation!
Purchase Your Matcha + Accessories from Japanese Women:
TheMatchaShoppe.com – we love our new prospects!
Find all of my recipes right here: CandiceKumai.com
♡♡♡
There you will have it- how Candice Kumai, the powerhouse entrepreneur will get all of it completed & then some!
Be certain to take a look at her recipes ( even when you’re a lazy woman like me ) & stalk her in my new e-book GET THE FUCK OUT OF THE SUN, for extra of her ideas & methods.
I’m off to whisk my matcha.
x, lauryn
+ take heed to Candice on The Skinny Confidential HIM & HER podcast.
++ stalk these collagen tea recipes.
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