Lena Dunham is sharing her secrets and techniques to psychological wellness in a brand new Instagram publish outlining a guidelines that she made “when I was at a real low with love, sex and friendship.”
The 35-year-old actress and author took to her social media to share a mirror picture of herself carrying underwear and a pink high with feathers. In the caption, she mirrored on a time the place she was experiencing an amazing quantity of self doubt and defined how she labored by it.
“I didn’t trust myself and my inner voice sounded more like some drunk girl I wanted to ignore at a party… I wrote these questions down and asked them to myself often and… gradually, but sort of miraculously, things changed,” she wrote.
The questions that she outlined all touched on the relationships that she had at time and inspired her to consider the explanations behind every of her interactions.
“[Are you] Reaching out because you genuinely want to share something funny or beautiful? Or because you want to get some kind of assurance, validation or response that eases the uncertainty of being vulnerable?” she questioned. “[Are you] Seeing the person who is actually in front of you or the person you conjure when you’re going to sleep at night and need a pleasant diversion?”
Some of the questions even additional investigated Dunham’s remedy of herself, checking in on her boundaries and the way she may be imposing them. Ultimately, she revealed that her potential to reply the questions listed allowed her to raised perceive her current mindset and the way she may be capable to strategy not solely herself however the folks round her in more healthy methods.
“IF YOU CAN ANSWER ALL OF THESE QUESTIONS WITH CONFIDENCE THEN GO OFF YOUR MAJESTY!” she wrote.
Followers rapidly flooded the feedback part to inform Dunham how useful the record is.
“I think this post just solved the meaning of life. What a god send and so invaluable,” one individual wrote, “thank YOU.”
Another commented, “Saving this because you can apply it to everything. You are brilliant!”
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