The Nutritionist-Approved Wellness Elixir We’re Sipping All Winter Long

Ah, winter. May we neglect and keep in mind on the similar time, yearly. Like clockwork, this season brings a whirlwind of feelings. I like the nostalgia of vacation traditions—yards of garland carry festive cheer and a well-lit Christmas tree sparks pleasure (notably on darkish days). But the magic is usually tainted with actuality: The calls for of labor, household, and to-dos don’t cease. Come January, I’m all the time left questioning, did I truly handle my psychological and bodily well being through the holidays? So, this season, I’m doing issues in a different way, not only for me, however for my total household. As a part of my proactive, health-forward strategy, I’m kicking off a nourishing season. To start, I’m sharing my winter wellness ideas with the assistance of our accomplice, Florida Orange Juice.

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How to Boost Your Mood and Health During the Winter

To start, look no additional than those that dwell within the coldest, darkest locations. They know a factor or two about bitter winters. And extra so, the best way to keep pleased with winter wellness ideas. The not-so-sunny days of winter can take a success on our wellbeing—each psychological and bodily. The resolution? Implement easy, on a regular basis habits that will help you shine from the within out. During an in any other case ruthless season, discover the sunshine.

1. Stock up on seasonal elements.
   In the absence of uncooked salads and stone fruit, concentrate on root greens, woody herbs, and brilliant citrus. While I like including citrus to dinner entrees and smoothies, a refreshing glass of Florida Orange Juice delivers key vitamins for an incredible immune-supporting go-to anytime of day. Citrus offers vitality, and hydration, each particularly key for feeling good through the winter.
2. Adjust your hair and pores and skin routine.
   When it involves saving your pores and skin from winter woes, what you set in your physique is simply as vital as what you placed on it. Glowy and hydrated pores and skin is a mixture of solar safety, skincare, and correct hydration and vitamins. One hundred % orange juice is a supply of key vitamins related to quite a lot of well being advantages, together with pores and skin well being. As a sidekick to water, it helps maintain your pores and skin hydrated in addition to contributing vitamin C and colourful plant pigments—known as carotenoids—which can assist keep a youthful glow. Glowy pores and skin and feeling properly go hand-in-hand.
3. Target key elements.
   Think: Vitamin C and iron. Both are essential for immune well being. From legumes to beets to leafy greens, iron is important through the colder months. Vitamin C helps the physique take up iron from plant-based meals, pair these meals with Florida Orange Juice—simply eight ounces is a wonderful supply of vitamin C.
4. Move your physique.
   Move properly, really feel properly. On brilliant, brisk days, go for a stroll. Or wind down with a slow-flow yoga session. Exercise quiets the thoughts, improves blood movement, and releases endorphins. Before my exercises, I prefer to seize a glass of Florida OJ—the pure sugars are key for vitality. Plus, it’s tremendous hydrating: Almost 90% of 100% orange juice is water! And, it naturally comprises a number of electrolytes, together with magnesium, in addition to potassium and calcium in fortified juice. All of those help in fluid steadiness.

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Taking an Ayurvedic Approach to Winter Wellness

When it involves boosting your temper and well being through the winter, think about an ayurvedic strategy. In essence, this implies emphasizing meals which can be heat and oily. Just because the environment turns into chilly and dry, so does our pores and skin. We want vitamins that nourish our our bodies from the within out. Like, citrus. Florida Orange Juice comprises nutritional vitamins, minerals, and phytonutrients to assist assist general pores and skin well being. But reasonably than sip on chilly or iced drinks, go for heat or sizzling drinks.

Ultimately, we all know wholesome dwelling can really feel advanced and convoluted. With various wellness tendencies on the market, it’s onerous to know what’s price it—and what’s not. While we love attempting new merchandise and routines, simplicity reigns supreme. Especially in the case of immune-supporting elements. 

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Health Benefits of 100% Orange Juice

When it involves consuming 100% orange juice through the winter, it isn’t only a scrumptious breakfast favourite: It’s a nutrient-dense ingredient you may be ok with serving your self (and your loved ones!) all through the winter months. Florida Orange Juice and its vitamins are related to many well being advantages, together with coronary heart, mind, pores and skin, bone, and immune system well being. It offers quite a lot of vital vitamins—vitamin C, potassium, folate, and thiamin. As a part of a balanced weight loss plan and life-style, citrus’ superior nutrient profile will help assist the immune system and combat irritation (all yr lengthy). 

Orange Juice Wellness Elixir Recipe

Fighting irritation is vital. Especially through the winter. Sipping on an 8-ounce serving of Florida Orange Juice is a win-win: it’s a superb supply of the antioxidant vitamin C, which will help combat irritation. Additionally, OJ delivers electrolytes that may help in hydration. It’s naturally candy, too. Our favourite method to incorporate 100% orange juice? In a heat, barely spiced elixir. Of all our winter wellness ideas, that is essentially the most scrumptious one. You’ll wish to sip on this nourishing drink all winter lengthy. Read on for the recipe!