Kendall Jenner is opening up about how she manages her psychological well being.
The Keeping Up With the Kardashians alum, 26, spoke to Vice’s i-D about how she turns to journaling and studying to cope with points like anxiousness and melancholy.
“I was having a panic attack two nights ago, and I was just like, ‘Oh, but you know what? I’m just going to pick up this book and try to forget,’” the mannequin defined.
She additionally shared that her distinctive place within the public eye meant she needed to study to deal with sure feelings.
“I used to be really angry,” Jenner shared. “I mean, you can literally find old videos of me screaming at the paparazzi for no reason, but also for a very obvious reason. I’m just a lot more at peace with things now. It’s hard to explain… it’s just something that you learn to live with, I guess.”
Jenner has lengthy been open about her battle with anxiousness. Last yr, she appeared on Vogue’s “Open Minded” sequence and shared that she started experiencing panic assaults as a toddler.
“I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe and I need someone to help me,” Jenner recalled. “Sometimes I think I’m dying. Sometimes parts of my body will go numb. And it can be really intense and scary.”
She additionally expressed how irritating it was for folks to doubt her expertise as a consequence of her privilege.
“There are going to be those people that say, ‘Oh, OK, what does she have to worry about? What does she have to be anxious about?’ and I’ll never sit here and say that I’m not fortunate,” she famous. “I know I live a very privileged, amazing lifestyle. I’m a very blessed girl.”
Jenner beforehand allowed cameras to doc her battle with anxiousness in a 2018 episode of Keeping Up With the Kardashians. In the episode, Jenner’s mom Kris recalled her daughter talking about how her anxiousness is commonly triggered by her intense schedule.
“Kendall has anxiety, and I think she has so much going on that she gets herself really worked up,” Kris defined. “Kendall gets the most anxious during Fashion Week, so when she’s traveling a lot and Milan’s coming up and trying to juggle it all, [it’s] overwhelming.”
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