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Made with recent strawberries, pecans, feta, purple onion, child spinach after which dressed with a necessary fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.
Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry Vinaigrette is the right option to get pleasure from everybody’s favourite heart-shaped berries all through the springtime once they actually shine.
Healthy and filled with vitamins, you’ll need to make this salad again and again. Not solely is the dressing completely scrumptious and made with a couple of easy elements, however you possibly can put together it in lower than 5 minutes. This yummy salad additionally accommodates a full serving of important fatty acids due to Udo’s Oil 3•6•9 Blend from Flora.
Just pop all of the French dressing elements within the blender for a scrumptious strawberry dressing that you just’ll be sorry you haven’t made earlier than. You may even make the dressing by itself and eat it all through the week. Or serve it to dinner visitors as a lightweight begin to their meal. Count on rave opinions.
This vegan-friendly salad could seem to be it has quite a lot of elements, however consider me once I inform you it’s tremendous straightforward to throw collectively.
Here Are The Salad Ingredients You’ll Need
Strawberries: You’ll want recent strawberries for the salad, however you need to use recent or frozen strawberries for the dressing. The riper the higher! For probably the most taste, search for strawberries which might be purple all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an effective portion to stay with. Slice them up any method you want!
Baby Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Okay, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work effectively too, as would blended greens or arugula for a extra peppery chunk.
Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to convey out their heat nutty taste.
Feta (We used plant-based!) – The feta cheese is non-compulsory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We discovered a plant-based Vegan Feta at Trader Joe’s and are actually obsessed! It tastes precisely just like the dairy-based feta we all know effectively and love. It’s good whether or not you’re trying to in the reduction of on dairy or keep away from it.
Sliced Red Onion: A bit of crunchy and candy with a mildly pungent chunk, purple onion balances properly with the strawberries.
Red Wine Vinegar: A beautiful complement to the strawberries, like purple wine, purple wine vinegar additionally has useful antioxidants.
Honey: Raw honey accommodates useful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced in the course of the processing of business honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.
Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however rather more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-compulsory when you’d relatively go for pure strawberry taste.
Salt + Pepper
UDO’S OIL™ 3•6•9 BLEND: Perfect on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), crucial vitamins we will solely get by way of our eating regimen.
Udo Erasmus, a scientist and vitamin knowledgeable, created Udo’s Oil 3•6•9 Blend after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The common American eating regimen will get no less than 10 occasions extra omega 6s than 3s!
Udo’s Oil gives the EFAs you want within the quantities you want, however received’t discover in different oils.
One tablespoon of Udo’s Oil gives
- 6 grams of omega-3 fatty acids
- 3 grams of omega-6 fatty acids
- 2.5 grams of omega-9 fatty acids
Most of us are poor in omega-3, an extremely essential, wholesome fats that has a wide range of useful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*
The omega-9s (oleic acid) in Udo’s Oil are nonessential however have advantages for immune well being, pores and skin, power, and temper.*
To be taught extra about the advantages of Udo’s Oil learn our full overview right here.
Udo’s Oil 3·6·9 Blend will not be solely scrumptious on this dressing, but it surely additionally gives us with the suitable stability of important fatty acids in a plant-based system.
Made with all sustainable elements, Udo’s Oil 3·6·9 Blend is available in 8.5, 17, and 32-ounce bottles.
➡ Shop Udo’s Oil 369 Blend
Tools You’ll Need
- Knife
- Cutting board
- Mini Chopper, meals processor, or blender
How To Make The Strawberry Vinaigrette
Making this spring-inspired dressing is really easy! You don’t even should do a lot chopping. Simply pop the whole lot into your meals processor or blender and mix till easy.
If you like just a little extra texture to your dressing, you possibly can pulse it and cease whenever you attain the consistency you want.
Store the strawberry French dressing within the fridge till you’re able to serve.
GET THE RECIPE!
Strawberry Pecan Salad with Strawberry Vinaigrette
Bursting with tangy ripe strawberries, this straightforward however flavorful superfood salad is filled with vitamins like vitamin C and antioxidants. Using plant-based Udo’s Oil 3 6 9 Blend within the Strawberry Vinaigrette gives a lift of omega-3 fatty acids.
Ingredients
- Salad Ingredients
- child spinach or greens of selection
- recent strawberries sliced ( 2-3 per individual)
- pecans
- sliced purple onion
- feta we used plant-based
- Strawberry Vinaigrette Ingredients
- 1 cup strawberries
- 2 tablespoons purple wine vinegar
- 1 teaspoon shallot minced (OPTIONAL)
- 1 teaspoon honey
- 1/8 cup Udo’s Oil 3-6-9 Blend
- ¼ tsp black pepper
- ¼ tsp salt
DIRECTIONS
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Preparing the dressing: Place all of the dressing elements within the blender or a mini meals processor and course of till easy. Set apart or retailer within the fridge till able to serve.
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Plating the Salad: Divide greens between the bowls. Top with recent sliced strawberries, pecans, and feta. Serve with the Strawberry Vinaigrette on the facet.
Notes
Apple cider or Champagne vinegar can be utilized rather than purple wine.
To intensify the flavour of the nuts, flippantly toast the pecans. Simply unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them intently so that they don’t burn. Cool earlier than including to your salad.
Boost Your Omega 3s In The Right Balance With Udo’s Oil 369 Blend!
If you like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain available, with the suitable ratio of important fatty acids!
Besides dressings, use it in smoothies, pesto, drizzled over soups and hummus or you possibly can even combine it with spices for dipping bread.
💡 Visit FloraWell being.com to attempt Udo’s Oil 3·6·9 Blend
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* These statements haven’t been evaluated by the Food and Drug Administration. This product will not be supposed to diagnose, deal with, remedy, or forestall any illness.
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