We know that with regards to well being, prevention is best than remedy—however what if you happen to’re undermining your wellbeing with out understanding it? “I often see patients who feel they are doing everything right. They are eating nutrient-dense foods, getting adequate sleep, going to the gym…but they just don’t feel good,” says Mark Hyman, MD. Here are 5 methods you could be significantly harming your well being. Read on—and to make sure your well being and the well being of others, do not miss these Sure Signs You’ve Already Had COVID.
1
Too Much Sugar
Studies present that extreme sugar consumption is linked to coronary heart illness. “Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise many men is how their taste for sugar can have a serious impact on their heart health,” says Dr. Frank Hu, professor of diet on the Harvard T.H. Chan School of Public Health. “Basically, the higher the intake of added sugar, the higher the risk for heart disease. The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke.”
2
Ignoring Belly Fat
If your waistline has been slowly increasing over time, it is time to do one thing about it. “Prior research has shown that abdominal obesity is more strongly associated than overall obesity with cardiovascular risk factors such as increased blood pressure, elevated blood triglyceride levels, and type 2 diabetes,” says Chika Anekwe, MD, MPH. “Studies have shown it’s even linked to dementia, asthma, and some cancers. Fat located around the abdomen, particularly visceral fat surrounding the liver and internal organs, is highly inflammatory and metabolically disruptive: it releases inflammatory molecules that contribute to insulin resistance, type 2 diabetes, and ultimately cardiovascular disease.”
3
Binge Drinking
Even one session of binge ingesting can shortly have an effect on your immune system, analysis reveals. “The idea that one single episode of binge drinking can cause such a significant disruption — it’s something we can take to the public and show them that there are harms even for those who don’t consider themselves problem drinkers,” says Majid Afshar, MD, MSCR. “We need to do a better job on educating the public about the harmful effects of heavy drinking in people who otherwise consider themselves healthy.”
4
Sitting All Day Long
A sedentary life-style is horrible to your well being, even if you happen to work out repeatedly. Studies present sitting an excessive amount of is linked to critical well being circumstances comparable to coronary heart illness and diabetes. “The more you sit, the more your large muscles are not using glucose, the body’s main energy source. Uninterrupted sitting can cause blood sugar levels to rise, triggering the release of insulin, the hormone that regulates blood sugar,” says Dr. Hicham Skali, a heart specialist with Harvard-affiliated Brigham and Women’s Hospital.
5
Taking Toxic Supplements
Over-the-counter dietary supplements are one of many main causes of liver injury within the US, so all the time communicate to your physician earlier than taking any (particularly in case you are on prescription medicines). “It’s really the Wild West,” says Herbert L. Bonkovsky, MD. “When people buy these dietary supplements, it’s anybody’s guess as to what they’re getting.”
