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Hello! My title is Hilarie Steele and I’m a dental hygienist, affected person advocate, and the CEO of Best Natural Smile, a forward-thinking and distinctive dental observe in Santa Monica, California.
I’m on a mission to vary the world of dentistry by making a refreshing new affected person expertise that’s pleasant, modern, and offers a extra accessible path to attaining optimum oral well being.
I used to be launched to The Skinny Confidential by my pricey pal and colleague, Emma Baker, of The Emma Edit, who has beforehand been featured for her design work on Lauryn’s weblog (take a look at her posts right here & right here).
Emma and I met in December 2019. After sharing along with her my present venture, passions, visions, and goals to be a changemaker within the dental trade, she was blown away by my idea and instantly had concepts to assist me shake issues up. She was the fitting individual on the proper time to hitch me in creating the footprint and design for the way forward for my model.
Ever since, we now have been decided and steadfast in growing a brand new path for dentistry by testing my concepts with the supportive assist of my complete group at, Best Natural Smile.
Emma made the introduction to Lauryn’s group after feeling that this group was the right viewers to find out about this new mindset round dentistry and the importance of the Oral Microbiome and the way it impacts your total well being.
As somebody who can also be passionate in regards to the newest developments in wellness, I used to be hooked after diving into Lauryn’s content material, and I’m excited to share with you at the moment!
I’m a local southern California lady and after graduating high of my class from UCLA as a Dental Hygienist, I used to be excited to get to work within the healthcare area on my journey to vary the trade. As rewarding as my scientific work has been over time, I used to be continually daydreaming about nature, artwork, and design and how one can mix my two worlds.
I’m obsessive about the various ecosystems discovered inside our planet, defending animals and the well being of all humankind. From spending my time with my husband Gregg, beautifying my backyard, hanging out with our beloved pup Brody, and dwelling only a brief stroll from the Pacific coast at the moment, my inspiration comes from my love for the wonder in nature. These qualities are on the core of this endeavor and have fueled me to carry a brand new face to oral well being.
I felt compelled to discover a technique to breathe life right into a subject that’s caught in an historical system. I spotted my complete focus needed to shift to how I might assist change the world of dentistry and never solely discover the explanation why it was persevering with to fail so many sufferers, but additionally develop the answer.
On a every day foundation it appeared as if everyone on the planet would like being wherever else however in a dental chair.
The majority of these I cared for confirmed indicators of irritation and an array of oral points that sufferers had been fully unaware of and weren’t addressing. Once they had been knowledgeable, I used to be regularly met with disbelief and frustration.
Prior to my sufferers visiting me for the primary time, I spotted a standard thread. The professionals that got here earlier than me, had sadly not supplied the training surrounding the fragile stability of the Oral Microbiome and simply how fragile the ecosystem that lies inside their mouth was. In addition, there was a scarcity of communication or depth put into a correct at-home oral well being regime.
I needed to ask myself, why?
On a journey to search out additional options I’ve immersed myself with like-minded authorities within the wellness area who additionally assist my philosophy that affected person care needs to be extra centered on a root-cause method somewhat than merely addressing the signs.
We all have the identical mission, influencing the standard of healthcare and the way in which it’s delivered on a worldwide foundation.
Through the pandemic taking an enormous toll on the human race, it got here to me that we had been missing a real appreciation for all times and had little to no belief on the planet that takes care of us. As a collective, we had misplaced the power to take a breath, decelerate, and really take up the efficacy of the knowledge surrounding wellness and our healthcare system.
For me, the most important takeaway from the pandemic was that it raised my aware consciousness to think about a extra grounded life anchored in peace and wellness. It grew to become critically necessary to me to curate a way of life and setting that nurtures me on the trail to longevity in each side of my well being. On my mission for change, I believed “why not take a deeper dive into my own personal health journey?”
After trying to find a trailblazer in root-cause (practical) medication, I stumbled on Dr. Mark Hyman and the ExtremelyWellness Center which is the ability he based. His work has modified my life and was the ultimate push for me to attach all of the dots, not just for myself but additionally for my sufferers. I’m so grateful for Dr. Elizabeth Boham (a part of the ExtremelyWellness group) who at present is working with me to nail down the perfect path for my very own private wellness.
Paired with my affected person advocacy and my continued expertise below my care at ExtremelyWellness, I’m continually reminded of the pitfalls of the trendy medical trade and simply how poorly we’re affected by an epidemic of mediocre assist.
A big a part of my therapeutic journey and people of my sufferers has been educating myself and understanding practical medication and dentistry in addition to the setting round us.
I’d love to present you some suggestions of my favourite books on this topic:
+ The 8-Hour Sleep Paradox by Dr. Mark Burhenne
+ Holistic Dental Care by Nadine Artemis
+ It’s All in Your Mouth by Dr. Dominik Nischwitz
+ The Dental Diet by Dr. Steven Lin
+ Heal Your Oral Microbiome by Cass Nelson-Dooley
+ Breath by James Nestor
+ Sleep Smarter by Shawn Stevenson
+ The Plant Paradox by Dr. Steven Gundry, MD
+ The Telomere Effect by Elizabeth Blackburn, PhD and Elissa Epel, PhD
+ Food – What the Heck Should I Cook? by Dr. Mark Hyman, MD
+ Cleanse to Heal by Anthony William
+ Feng Shui Your Life by Jayme Barrett
Let’s get into how this is applicable to the dental trade and simply why I consider the system wants a makeover.
The present dental trade is riddled with a scarcity of transparency and neglects the affected person’s finest curiosity, which needs to be supporting their smile on the trail to longevity and prioritizing the Oral Microbiome.
So what’s the Oral Microbiome and why is it so necessary?
The Oral Microbiome is the fragile stability of 6 billion+ micro organism and microorganisms that decision your mouth house. Keeping them in test is essential, not just for oral however for total bodily well being. After all, the whole lot enters your physique by way of your mouth so it is sensible that holding this setting secure is essential to the longevity of your smile.
Your mouth is a mirror of your physique and a wholesome physique begins with a wholesome mouth.
While a few of these oral microbes are useful and assist our well being, when an imbalance is current, others can result in irritation. Not solely does this promote gum illness, and cavities however drastically impacts our mind perform. For instance, research are rising every day exhibiting the connection between oral wellness and cognitive decline, particularly Alzheimer’s and Dementia, which will be tied to an unhealthy mouth and improper care at house. The significance of a secure and efficient house routine is significant.
Almost each power ailment factors again to an imbalanced mouth.
There is a lot to say in regards to the impact of improper oral hygiene on our our bodies. For occasion, there are research supporting that extreme Covid-19 outcomes and a large number of different ailments are instantly linked to poor oral well being. But that may be a weblog all by itself.
Finding a routine and stability in your every day well being and wellness practices is at all times a good suggestion, however it’s particularly necessary in terms of caring on your smile.
I firmly consider that routine testing of your Oral Microbiome – the world inside your mouth – is step one to understanding how one can higher perceive it, handle it, and what to start out doing when you’re seeking to enhance it for higher total well being.
I’ve partnered with Bristle Health to make sure that each hygiene affected person our group sees has the chance for testing. With only one small saliva pattern, this superior know-how delivers the essential data wanted to create a customized path for smile longevity.
So now that we now have an outline of how necessary it’s to keep up correct oral hygiene and a wholesome Oral Microbiome, let’s break down how we will obtain smile longevity at house in between our dental visits.
During your life expertise take a second to consider this – has anybody actually defined to you what it takes to maintain your tooth intact all through your complete lifespan? After all, who on the planet desires to finish up with dentures? Or who has even considered it?
I’ve developed a private Shine Routine™ for sufferers to keep up an optimum Oral Microbiome and a wholesome smile. Smile routines ought to mirror these that are for skincare, dietary supplements, and train and they need to even be performed each morning and night time.
Beauty and wellness routines appear to be the precedence, however why have our smiles been left behind?
Outward magnificence begins from contained in the mouth. Your smile is your first impression and it deserves to be effectively groomed.
Hot Tip: Those big-name manufacturers which were circulating in your toilet for years needs to be put the place they belong – within the rubbish! Many big-name dental manufacturers fill their merchandise with dangerous components that hamper as a substitute of assist a wholesome Oral Microbiome. We need this various ecosystem to be flourishing with good micro organism to assist assist and encourage total wellness.
The Basics of My Shine Routine™
♡ Step 1: Water Flossing
Using a water flosser will get you off to an incredible begin by eradicating meals particles in between and round your tooth.
Benefits:
+ aids within the discount of micro organism within the Oral Microbiome
+ stimulates (workout routines) your gum tissue
+ facilitates a extra thorough brushing expertise
I like to recommend utilizing the Waterpik to be used as soon as a day as step one in your routine.
However, be happy to make use of it as typically as you’d like.
♡ Step 2: Floss
Do we actually must floss? YES!
This step removes the final remnants of unreachable plaque (biofilm) from in between every tooth and under the gum line. If left untreated, it can’t solely trigger irritation of the gum tissue however can erode tooth enamel and produce a nasty rock-like substance referred to as “tartar”.
Benefits:
+ reduces the probability of irritation occurring within the gums
+ prevents soreness, puffiness, and ugly redness
+ minimizes the prospect of yellowing or discolored tooth
+ reduces the danger of cavities
I like to recommend a pure floss used with out Teflon or nylon, which most big-name flosses available on the market sadly comprise. I’ve searched far and broad and my favourite is CocoFloss which is made up of pure fibers that really feel like a loofah between your tooth! And for these Glide lovers who require a floss that doesn’t shred, my favourite is Moon.
I like to recommend flossing at the very least as soon as a day, ideally at bedtime when your mouth is closed and more likely to produce a completely new spherical of micro organism. Brushing will take away the plaque from the surfaces of your tooth, and floss will handle the hidden areas in between. Combined with water flossing, we’ve now cleared all indicators of particles out of your smile and we’re able to brush.
♡ Step 3: Brush
This ought to converse for itself! Brushing ensures the elimination of plaque (biofilm), which is the first explanation for gum illness and tooth decay.
Benefits:
+ cleanses tooth enamel
+ reduces overgrowth of dangerous micro organism present in biofilm
+ aids in combating irritation
I like to recommend an influence brush somewhat than hand brushing. Why? An electrical toothbrush, extra particularly, the Oral-B Powerbrush, is likely one of the solely electrical toothbrushes available on the market that has a round brush head comparable to what’s used throughout your hygiene go to. In my expertise, this form can get to hard-to-reach areas inside your mouth. The round movement towards your tooth is the best for eradicating day-to-day build-up and for holding your tooth clear.
Brush your tooth at least twice every day for 2 minutes after flossing. Never go to mattress with out brushing!
Also, brush your tongue along with your toothpaste! Many individuals typically neglect this very important step.
Most of your dangerous breath and micro organism come from the tongue – not the tooth!
♡ Toothpaste
Let’s not neglect to make use of efficient toothpaste. This is essential.
My favourite toothpaste swaps the normal fluoride with Nano-hydroxyapatite – the pure mineral that makes up 60 to 70% of human arduous tissue, bones, and 90% of tooth enamel. This magic mineral is the way forward for sustaining tooth power and is biocompatible and non-toxic.
Benefits:
+ protects your tooth’s outer layer
+ prevents demineralization and sensitivity
+ rebuilds tooth enamel
+ restores smoothness and mineral density
+ helps create whiter, brighter tooth
My favourite toothpaste available on the market (and belief me I’ve tried all of them), is by Boka. It’s one of many solely sorts of toothpaste that comprises the facility of Nano-hydroxyapatite. There are a number of flavors, however I’m keen on Ella Mint! It’s a soothing combination of aloe vera, bacteria-fighting xylitol, antioxidant-rich inexperienced tea, and refreshing mint. It leaves you with that recent breath feeling you crave and it’s unmatched.
Place a pea-sized quantity of paste in your powerbrush whereas brushing.
♡ Step 4: Tongue Scrape
Tongue scraping helps preserve the fitting stability of “good” micro organism in your mouth.
Benefits:
+ clears toxins, micro organism, and lifeless cells from the tongue that develop in a single day
+ helps preserve a balanced Oral Microbiome
+ promotes total oral and digestive well being
+ enhances the sense of style
+ combats dangerous breath
I like to recommend the Boka tongue scraper. It is stainless, straightforward to make use of, and is available in a canvas bag to maintain issues easy and simple for storage and journey. After brushing your tongue, place the tongue scraper way back to you’re able and scrape in the direction of the entrance of your tongue. Rinse and repeat till the software is obvious of particles.
♡ Step 5: Rinse
Using mouthwash is the ultimate step. It reduces micro organism which helps fight dental plaque formation.
Typically, you might suppose that the aim of mouthwash is for more energizing breath however your mouth rinse needs to be about a lot extra. The rinse I like to recommend is a pure macrobiotic product formulated for every day use. Most available on the market are stuffed with artificial dyes, fragrances, and dangerous components.
Benefits:
+ hydrates any indicators of dry mouth
+ kills micro organism that trigger gum illness
+ promotes wholesome gums and oral therapeutic
+ freshens your breath
I like to recommend the StellaLife Oral Care Rinse twice a day after flossing.
Swish for as much as 2 minutes and spit. Both the mint and coconut choices are pleasant.
♡ Tips and Tricks for Additional Support
Balance & Protect
Consider these bonus steps. I really like an immunity enhance in any manner, and that is how one can get one. Our mouth is the gateway to the remainder of our our bodies, so it’s necessary to maintain our Oral Microbiome in stability. Two straightforward methods to construct a strong microbiome are by utilizing an immune-boosting throat spray and an oral probiotic.
My favourite throat spray is from BeeKeeper’s Naturals and it comprises propolis (a pure resin-like materials made by bees) which helps your immune system with antioxidants, vitamin c, zinc, iron, b nutritional vitamins, and over 300 useful compounds. This magic elixir comprises flavonoids and polyphenols that battle free radicals and fight oxidative stress whereas soothing any signal of a scratchy throat. Use code SKINNY for 25% off your first order.
I like to recommend 4 sprays after your mouth rinse adopted by an oral probiotic.
For the oral probiotic, I exploit the PRO-Dental from Hyperbiotics which comprises 4 focused strains of chelated zinc. This small mint crowds out undesirable micro organism and proactively helps the Oral Microbiome by balancing the pH within the oral cavity. It helps your tooth enamel and helps enhance immune and higher respiratory well being.
Oil Pulling
Oil pulling is an historical observe that includes swishing oil in your mouth to take away micro organism and promote oral hygiene.
Oil pulling needs to be carried out every day on an empty abdomen earlier than brushing tooth and no oil needs to be swallowed. Check out this put up for extra on oil pulling.
Benefits:
+ can kill dangerous micro organism in your mouth
+ detoxifies your mouth and gums
+ helps scale back dangerous breath
+ naturally whitens your tooth
You can use any natural unrefined coconut oil and swish with a tbsp each morning for quarter-hour.
Remember to by no means swallow and to spit solely right into a trash can.
We are suckers for effectivity so Emma and I made our personal oil-pulling “gummy bears” to simply pop into our mouths each morning.
Last however not least, I moisturize with my favourite non-toxic lip balm by Ilia. Nothing is hotter than recent breath and hydrated lips.
There you will have it! My step-by-step Shine Routine™ to arrange you for making a lifetime of smile longevity and growing a powerful, wholesome oral microbiome. It’s all about romanticizing your life. Why ought to your oral hygiene routine be a drag? I make this ritual a phenomenal observe that I begin and finish my day with.
Feel free to make use of our downloadable PDF to simply print out and stick in your mirror to observe step-by-step!
When it involves the whole-human method, organising every day habits that spark pleasure makes an immense impression on our total wellness.
Even with my above routine, I strongly advocate that you just go to a professional dental hygienist who could make suggestions and preserve your private home care on observe by correctly cleansing your tooth and personalizing the variety of visits you might require every year.
Because of biodiversity, all of us have completely different wants. There is nobody dimension matches all or “every 6 months” method. It’s time to take a proactive method, be extra knowledgeable by correct Oral Microbiome testing, and curate a house care routine that retains you shining.
Disclaimer: If you see any redness within the sink after brushing, or throughout any a part of your private home care routine, it’s time to hunt skilled assist. Please seek the advice of along with your healthcare practitioner earlier than including any practices or dietary supplements into your routine, notably if you’re pregnant or nursing.
Final Thoughts – Important Pillars of Oral Health
+ Sleep
It’s straightforward to know why many people take respiratory without any consideration; it’s one thing our our bodies do robotically, each day, all day. We might not take into consideration how we breathe, both, however it seems that correct respiratory could possibly be the important thing to enhancing our sleep, our total well being, and our wellbeing. An necessary a part of your dental visits needs to be evaluating your sleep habits. Read extra about my weblog on The Power of Breath right here.
+ TMJ
Do you or somebody you recognize endure from TMJ? TMJ is a typically painful situation that may end result from poor sleep that results in clenching or grinding in the course of the night time. It’s necessary to deal with any indicators of doable sleep apnea to keep away from this painful situation and preserve present signs at bay. One technique to ease ache in your jaw is by facial therapeutic massage or ice rolling. Both of those strategies can lower irritation and soothe signs. Obviously seize the PINK BALLS or HOT MESS ice curler that will help you with each of those. They’re fast, environment friendly they usually work.
+ Tips for Your Kids
Begin introducing your little one to dental hygiene visits as early as age two. Find a hygienist who lets you have your little one in your lap whereas performing a youngsters examination and cleansing. Monitor your little one’s sleep and ensure that mouth respiratory will not be current. For toothpaste, I like to recommend Boka’s youngsters’s Orange Cream Space Paste which is non-toxic and free from synthetic flavors or endocrine disruptors. The use of pacifiers, thumb sucking, and different crutches can inhibit your little one’s capability to correctly develop their decrease jaw and pave the way in which to orthodontic points in a while. You can learn extra on youngsters’s oral well being right here.
Beyond my dedication to the care of my sufferers, preserve your eye on me as I’m a mover and a shaker who’s combating for change and my new mannequin for dentistry is across the nook.
In my free time, yow will discover me on the Playa Vista Farmers Market, spending time with Gregg on our sailboat, enjoyable in my backyard, dreaming up massive plans for my subsequent enterprise enterprise, or on the seaside with my pup, Brody.
One other thing…Dogs Need Oral Care Too
Speaking of Brody, we preserve his pearly whites recent too.
Dental doggy care is simply as necessary as ours and I like to recommend brushing your pup’s tooth as typically as they’ll allow you to. My favourite toothpaste is Radius Organic Canine Dental Gel in Cinnamon Sweet Potato.
If you might be in want of steering or don’t know the place to show I present complimentary teaching to sufferers everywhere in the world. At the top of the day, the story instructed is at all times the identical, sufferers endlessly asking “how do I stop the breakdown of my smile and who can I trust to keep my smile healthy?” I’m right here to do each. I’m your advocate and it’s my mission to create change and options. I’m at all times clear, compassionate, and approachable.
I’m right here to start out a dialog and assist you. In addition, when you’d like a Shine Routine™ developed for you, get in contact! If you’re involved in scheduling a complimentary teaching session with me please e-mail me at hilarie@bestnaturalsmile.com
I’m so blissful you’re right here and may’t wait to see you shine!
Hilarie Steele, RDH
Find me @bestnaturalsmile_
Thanks to,
Styling & Design: Emma Baker, The Emma Edit / @themmaedit
Photography: Beth Hawkes, Mariposa Pictures / @mariposapictures
Hilarie MakeUp: Monica Vazquez / @igbeauty_bymoni
Venue: Steele Residence, Marina del Rey California
+ learn to take away toxicity out of your thoughts & physique.
++ stalk the advantages of utilizing turmeric in your face.
SHOP ORAL HEALTH:
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