Keto Pumpkin Pecan Muffins With MCT Cream Cheese Glaze

If you’re in search of a scrumptious, keto-friendly, and low-carb deal with to get you thru the autumn and winter, then you have to attempt these Keto Pecan Pumpkin Muffins drizzled with MCT Cream Cheese Glaze. 

Also gluten-free and produced from complete meals like pumpkin puree and almond flour, these muffins are filled with wholesome fat, nutritional vitamins and minerals that may maintain you feeling satiated and your physique energized.

Plus this keto-friendly cream cheese glaze (which is scrumptious by the way in which) has MCT oil added to assist present a wholesome dose of fat and ketone boosting medium-chain triglycerides.

Absolutely excellent along with your morning espresso or for a satiating breakfast on the go, these muffins make for an incredible, late afternoon pick-me-up and are solely 4 web carbs per serving.

Here are some well being advantages of the substances in these muffins:

Pumpkin [1]

• Pumpkin is a sort of winter squash that’s antioxidant wealthy and filled with nutritional vitamins and minerals. A nutrient dense and low-calorie meals, pumpkin is low in carbs with quantity of fiber.
• Pumpkin is excessive in beta-carotene, a precursor to vitamin A
• Pumpkin is excessive in vitamin C which is required for growth and restore of cells and is useful for immunity 
• Pumpkin is an efficient supply of vitamin E, in addition to folate (B9) and iron that are wanted for the wholesome purple blood cells and wholesome immunity. 
• Pumpkin can also be top-of-the-line sources of lutein and zeaxanthin, plant pigments known as carotenoids discovered within the human eye and are believed to assist defend eye tissues from daylight harm. [2]

Pecans

• Low in carbs, pecans have over 19 nutritional vitamins together with B1 (thiamine), folic acid (B9), Vitamin A and vitamin E.
• Pecans are supply of necessary minerals like calcium, potassium, phosphorus, and zinc. They’re additionally a superb supply of manganese and copper, that are necessary for metabolism.
• Pecans are antioxidant powerhouses with twice the quantity of flavonoids than some other nut. Diets excessive in flavonoids have been linked with a decrease danger of inflammatory illnesses and higher weight upkeep over time. [3] 
• Pecans are filled with coronary heart wholesome fat with 60% as monounsaturated and 30% as polyunsaturated fat that are believed to advertise wholesome levels of cholesterol. [4, 5]

MCT Oil

MCTs, which stand for ‘medium-chain triglycerides’, are essentially the most environment friendly sort of fat for the physique to make use of. Found within the highest concentrations in coconut oil, MCTs are simply and shortly absorbed and are a tremendous vitality supply for the physique. Not digested like different fat, MCTs get despatched straight to the liver to be transformed to ketones, the physique’s alternate supply of vitality that keto dieters depend on to burn fats. 

A coronary heart wholesome supply of dietary fats and fast vitality that may assist the physique get into ketosis sooner, MCT oil presents up some nice advantages:

• It can assist increase ketone manufacturing within the physique [6]
• It’s a supply of fast vitality and doesn’t get saved as physique fats
• It can assist you are feeling fuller longer and scale back cravings. [7], [8] 
• It can assist present a lift of vitality and satiation whereas fasting with out going out of ketosis.
• Studies have proven MCT oil can assist with fats loss and scale back physique weight in the long run  [9] [10]
• An incredible supply of vitality for the mind, some MCT followers report it helps them with focus and psychological readability

 ➡ New to the keto weight-reduction plan or confused about MCT oil? Check out: The Benefits of MCT Oil and How to Use It 

Ingredients You’ll Need for the MCT Cream Cheese Glaze

MCT Oil:  While MCT Oil is produced from coconut oil, it’s not the identical factor and its advantages are completely different. When utilizing MCT Oil, high-quality C8, C10 MCT oil is the one method to go. Also be cautious of any corporations that promote MCT oil with added fillers, flavors or preservatives that cancel out its advantages.

For a brilliant high-quality MCT oil that’s chemical free and filler free, we advise utilizing Flora Health Organic MCT Oil.

An superb supply of ketone boosting, helpful C8 and C10 MCTs, every tablespoon serving gives: 

• 14 g complete of medium-chain triglycerides
• 7.5 g of caprylic acid 
• 4.8 g of capric acid 

It’s additionally:

• Made from 100% sustainably sourced non-GMO coconuts. Palm oil variations encourage deforestation and threaten wildlife.
• Certified natural
• Made with none chemical substances or solvents like hexane
• Gluten-free ­+ keto-friendly + vegan-friendly

MCT Oil Cooking Tip : Where coconut oil has a smoke level of 350 levels, the smoke level of MCT oil is even decrease at 320 levels. So cooking with it at temperatures above 320 may cause the oil to begin to degrade and lose its helpful properties.

 ➡  Buy your Flora Health Organic MCT Oil —> right here.

Cream Cheese: Use your favourite model, however make sure you soften it.

Almond Milk: This helps skinny the glaze and brings the MCT oil and cream cheese collectively. You might substitute heavy cream when you like.

Sweetener: We used powdered erythritol for this recipe. If you don’t have powdered, merely pop some within the blender and course of it till fantastic.

Vanilla Extract: Vanilla places this glaze excessive.

Ingredients You’ll want for the Keto Pecan Pumpkin Muffins 

Almond Flour: Low in carbs, almond flour is a scrumptious keto pleasant flour. Be positive to make use of almond flour and never almond meal. Fine floor and blanched is finest.

Coconut Flour: Coconut flour helps with the feel of this recipe. 

Eggs: Make positive they’re dropped at room temp.

Pumpkin Puree: Don’t use the presweetened stuff or pumpkin pie filling. You need pure pumpkin puree.

Melted Butter: You can sub coconut or avocado oil as nicely.

Sweetener: We used the brown Swerve, however white will do the trick too. Also any granulated, keto-friendly sweetener ought to work. 

Vanilla extract: Pure vanilla extract is finest. This is added to each the glaze and the muffin batter.

Pumpkin Pie Spice: If you don’t have pumpkin pie spice, you’ll be able to simply double the cinnamon on this recipe or combine up the spices under to make your individual. 

  Quick Pumpkin Pie Spice

• 4 teaspoons floor cinnamon
• 2 teaspoons floor ginger
• 1 teaspoon floor cloves
• ½ teaspoon allspice
• ½ teaspoon floor nutmeg

Xanthan gum: This helps enhance the feel of gluten-free baked items. It’s comparatively cheap and nice to maintain readily available when you’re doing a whole lot of keto, paleo or gluten-free baking recipes. If you don’t have it, simply omit it.

Baking soda and baking powder: The leaveners on this recipe. Try to make use of recent for finest outcomes.

Apple Cider Vinegar: This will activate the baking soda. Not to fret, the flavour doesn’t come by. If you don’t have apple cider vinegar use white as a substitute.

Tips and Tricks For This Recipe

Double the Batch and Freeze: This recipe makes 12 common sized muffins. It might seem to be lots, however they freeze tremendous nicely and imagine me, they received’t final lengthy. If you don’t suppose you’ll be capable to eat all of them inside a number of days, simply freeze what you need for as much as 3 months.

Measuring Your Flour: Because of the addition of coconut flour, the batter for these muffins might be fairly thick. Don’t fear, that’s regular! When measuring your dry substances, simply make sure you scoop them into the measuring cups after which stage. 

Whip the Glaze Smooth: The MCT glaze on these muffins is absolutely scrumptious and can harden because it dries. But if you’re mixing it up you might discover the feel might be clumpy when the MCT oil hits the cream cheese. With the addition of the almond milk (you might want extra to skinny) it is going to be tremendous easy, creamy and are available collectively superbly. You might need to regulate the glaze for sweetness relying in your choice. Allow the muffins to chill fully earlier than glazing.

Nut Free Version: If you’re nut free, skip the pecans and check out chocolate chips as a substitute. These are nice as plain pumpkin spice muffins as nicely! Eliminating the nuts will change the macros barely after all.

GET THE RECIPE!

Keto Pumpkin Pecan Muffins With MCT Cream Cheese Glaze

If you’re in search of a scrumptious, keto-friendly and low-carb pumpkin spiced taste deal with to get you thru the autumn and winter, then attempt these Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze! The MCT oil within the glaze will assist offer you a wholesome increase of vitality and maintain you satiated between meals. Only 4 web carbs per serving!

Prep Time 15 minutes

Cook Time 25 minutes

Course Appetizer, Breakfast, Dessert, Snack

Cuisine Keto, Low-Carb

Ingredients 

1x2x3x

• MUFFIN BATTER WET INGREDIENTS
• 1 ½ cups tremendous fantastic almond flour
• 4 eggs
• ½ cup butter melted
• ¾ cup pumpkin puree
• 1 ½ tsp vanilla extract
• 1 teaspoon apple cider vinegar
• MUFFIN BATTER DRY INGREDIENTS
• ¼ cup + 2 tbsps coconut flour
• 2/3 cup erythritol we used Brown Swerve, might sub white or sweetener of selection
• 3 teaspoons baking powder
• 2 teaspoons pumpkin spice if omitting double cinnamon
• 1 teaspoon cinnamon
• 1 ½ teaspoon xanthan gum optionally available
• ½ tsp baking soda
• 1/4 teaspoon salt
• 2/3 cup pecans chopped plus extra for sprinkling on high
• MCT GLAZE INGREDIENTS
• 3 ounces of cream cheese softened
• 2 tablespoons Flora Health Organic MCT Oil
• 2 tablespoons powdered erythritol
• 1-2 tablespoons almond milk might sub cream
• 1 teaspoon vanilla extract

DIRECTIONS 

• Preheat the oven to 350° F. Fill a muffin pan with 12 paper or foil muffin liners. If you don’t have liners, merely grease the muffin pan nicely.

• Whisk dry in substances in a medium bowl and put aside

• Whisk collectively moist substances in one other bowl. Allow the batter to relaxation for 2-3 minutes to thicken.

• Scoop or spoon the combination into the muffin liners. Fill every cup to the highest.

• Bake the muffins for about 22-25 minutes or till a toothpick positioned within the heart comes out clear. While the muffins are baking, put together the glaze.

• Remove the muffins from the oven and allow them to cool fully. Drizzle every muffin with glaze and slightly crushed pecans earlier than serving.

• Making the glaze: Whip the cream cheese after which add the opposite substances to mix. The cream cheese might get clumpy when it makes contact with the MCT oil however the almond milk will easy it out. If it’s too thick, add extra almond milk a teaspoon at a time till you attain a consistency you want. Adjust sweetness to style.

• Enjoy!

Notes

MCT Cream Cheese Glaze Nutrition Facts *   Serving Size: 2 tsp   Calories: 59 Total Fat: 6.8g (9%)  Saturated Fat: 5.6g (28%) Cholesterol: 10mg (3%) Sodium: 28mg (1%) Total Carbohydrates: 0.3g (0%) Dietary Fiber: 0g  Total Sugars: 0.1g Protein: 0.7g  Calcium: 8mg (1%) Keto Pumpkin Pecan Muffin Nutrition Facts *   Serving Size: 1 muffin  Calories: 242  Total Fat: 21.7g (28%) Saturated Fat: 6.7g (33%)  Cholesterol: 75mg (25%)  Sodium: 134mg 6%  Total Carbohydrate: 8.2g (3%)  Dietary Fiber: 4.2g (15%) Total Sugars: 1.5g  Protein: 6.6g *NOTE: Nutrition info are estimations and for informational functions solely. Recipe Tips and Tricks These substitutions shouldn’t have an excessive amount of of an impact in your finish outcome, however switching out substances might alter the ultimate macros. Temperature: Make positive your eggs and different substances are at room temperature for finest outcomes To Store: Once fully cool, retailer these muffins in a sealed container within the fridge for as much as 5 days. Remove them from the fridge an hour earlier than you propose on consuming them. To Freeze: These muffins are nice to maintain for as much as 3 months within the freezer. Either thaw fully at room temperature or warmth frozen muffins within the microwave on a serviette or microwave-safe dish. About 30-60 seconds ought to do the trick. Dairy-Free:  Sub melted coconut oil, avocado oil, or melted ghee instead of butter. For the glaze use whipped full fats coconut cream from the can instead of cream cheese. Pecan Allergy: Substitute walnuts or add 1/2 cup sugar-free chocolate chips as a substitute.

Keyword almond flour, baked, keto-friendly, mct oil, muffins, pecans, pumpkin

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