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Chai tea (masala chai) from India and boba (bubble) tea from Taiwan are two of Asia’s most beloved sweetened milky tea drinks. Their reputation has unfold all through the world and for good motive – they’re insanely scrumptious.
For the most effective of each worlds, this refreshing recipe for Healthy Iced Chai Boba Tea will hit the spot. This recipe combines scrumptious, aromatic, and spiced chai tea with the addicting creaminess and distinctive textures of bubble (boba) tea.
By making our personal low-carb model of boba pearls and utilizing Mānuka honey from Flora as a pure and useful sweetener, it’s wholesome sufficient to take pleasure in at dwelling any time you want.
What is Bubble Tea?
Invented initially in Taiwan within the late Nineteen Eighties, bubble tea, also referred to as boba tea, is a well-liked drink made by mixing tea with milk, and your alternative of flavored syrups and add-ins like chocolate and custard. But it’s the candy, dense, and chewy tapioca pearls within the cup’s backside you need to sip up with a particular straw that makes boba tea distinctive.
While it might appear unusual at first, the distinction of textures is downright addicting.
Is Boba (Bubble) Tea Healthy?
The drawback with historically made boba teas is that they’re loaded with sugar. Aside from taste syrups that may include synthetic flavorings and colour, the tapioca pearls, that are created from cassava root starch that’s made right into a dough, rolled into balls, and boiled, include few vitamins and are excessive in energy.
One-quarter cup of tapioca pearls with out the syrup will value you 136 energy and 34 g carbs. And that’s earlier than including any tea, cream, milk flavors, or sweeteners.
While boba teas from bubble tea outlets needs to be an occasional deal with fairly than a each day beverage, this Healthy Iced Chai Boba Tea recipe is wholesome sufficient to take pleasure in every single day!
Instructions for making more healthy low-carb “pearls” from both gelatin or agar are within the recipe card under.
What Is Chai Tea? Is it Healthy?
Masala Chai (spiced tea) or Chai Tea, is a scrumptious beverage made with black tea and milk simmered with heat fragrant spices like cinnamon, ginger, star anise, cardamom, black peppercorns, nutmeg, and generally vanilla.
While we should always at all times eat sugar moderately, black tea and spices like these in chai include nutritional vitamins, minerals, antioxidants, and plant compounds which are nice for the physique.
Fun Food Fact: “Chai” is the Hindi identify for tea and isn’t technically a taste. So after we say chai tea, we’re truly saying “tea tea”. Masala chai is the spice mix that makes chai so distinctive and scrumptious.
INGREDIENTS YOU’LL NEED FOR THIS RECIPE
Chai Tea: Use your alternative of chai tea and brew it robust. You can use tea luggage or loose-leaf teas. Note that Chai tea made with black tea incorporates caffeine. For much less, select a chai tea made with inexperienced tea as an alternative, or simply go decaf. Herbal Rooibos Chai tea is an natural possibility with no caffeine in any respect.
Note that chai tea blends can differ broadly in taste. Some might have extra cinnamon, whereas others might have spices like ginger or cardamom. Check the labels on the tea to get an concept of which flavors to anticipate. The recipe directions embrace spices you may add for a a lot richer taste in the event you discover yours bland.
Milk (unsweetened): Use whichever milk you want! That contains complete milk, almond milk, soy milk, oat milk, or coconut milk. The creamier the higher!
Mānuka Honey: For a pure and unrefined sweetener, we’re utilizing our favourite, 100% genuine, sustainably sourced Mānuka honey from Flora, which has added advantages that sugar can’t compete with.
Intensely candy and earthy with a minimalistic end, this honey is a mono-floral (one-flower) honey made by bees that drink the nectar of the wild Mānuka bushes (Leptospermum scoparium). These bushes develop solely in New Zealand and bloom for 2-6 weeks per yr making this honey uncommon.
Also a robust superfood, Mānuka honey has distinctive compounds (Methylglyoxal (MGO), Leptosperin, and Dihydroxyacetone (DHA)) that aren’t present in different varieties of honey.
Since Mānuka Honey is such a uncommon product, it’s no shock that there are quite a lot of fakers on the market. With Flora’s Mānuka Honey, you at all times know you’re getting the actual factor. They’re licensed by the Unique Mānuka Factor Honey Association™ in New Zealand, an affiliation that created a strict measuring system referred to as the Unique Mānuka Factor (UMF™) which controls the authenticity, purity, and high quality of all actual Mānuka honey being offered. Plus, each jar of Flora Mānuka Honey is 100% traceable, all the best way again to the hive. Just scan the label together with your smartphone.
When selecting Mānuka honey, consider the upper the UMF™ score, the stronger the Mānuka honey, and the higher focus of useful compounds contained inside.
When utilizing Mānuka Honey in any recipe don’t apply it to excessive warmth, which might have an effect on its useful properties.
If you may’t tolerate honey, strive a wholesome, sugar-free substitute as an alternative, like monk fruit, stevia, or erythritol.
Healthy Boba “Pearls” (Instructions Below): Using a culinary course of referred to as reverse spherification, these “healthy boba” are straightforward and enjoyable to make utilizing unflavored powdered gelatin or agar. Flavor them with tea and even espresso for an additional increase. You can stick to chai or use one other flavored tea that may complement the flavors on this drink like vanilla, caramel, or chocolate. Use decaf to chop down on caffeine.
Ice: Use as a lot as you want, however the colder the higher!
How to Make and Serve This Healthy Chai Boba Tea
1 – Once you’ve brewed your chai masala tea, let it cool to room temperature. Whisk within the Mānuka honey. It is thick, so give it some elbow grease.
2 – In a tall glass, begin by including your boba (pearls). 2 to three tablespoons ought to do the trick.
3 – Add the ice and the milk and drizzle within the sweetened chai tea.
4 – To serve, sprinkle with just a little cinnamon and don’t neglect your boba straw!
Healthy Boba Tea Pearls
As an alternative choice to high-sugar tapioca pearls, you may simply make more healthy boba tea pearls at dwelling utilizing both powdered gelatin or agar. Here are the variations:
Gelatin: Using unflavored gelatin powder, you may make your personal “pearls” excessive protein and low-carb. Only add these gelatin boba pearls to chilly drinks, because the gelatin will soften beneath excessive warmth. These have a pleasant chewy chunk however will not be vegan or vegetarian-friendly.
Agar (agar-agar): Popular in Asian delicacies, agar is a plant-based thickener extracted from crimson algae, typically used as an alternative choice to gelatin. The gelling texture of agar is firmer than gelatin however has a barely totally different texture.
A profit to utilizing agar, moreover it being plant-based, gluten-free and carb-free, is that it has just about no energy. And as soon as gelled, it’s immune to melting beneath excessive warmth. The draw back to utilizing agar is that it doesn’t have as bouncy a chew as gelatin or the elasticity of tapioca.
Tip: Both agar and gelatin must be “bloomed” or soaked in just a little water earlier than utilizing them within the recipe for about 5- 8 minutes or they gained’t set correctly.
How to Make Your Own Healthy Boba Pearls
1 – Fill a tall jar with a impartial oil like sunflower oil and place within the freezer to relax properly (about 1-2 hours).
2 – If your oil is prepared, put together your gelatin or agar/tea combination and let it cool to only above room temperature.
3 – Take your oil out of the freezer. It will likely be just a little cloudy. If it’s too thick, give it a stir. It shouldn’t be clumpy and the feel needs to be constant all through.
4 – Fill a syringe or dropper bottle with the gelatin/agar combination, avoiding bubbles. Then slowly drop the combination across the floor of the oil in numerous spots to permit the boba to kind. Bigger droplets will fall sooner and should have a much less uniform form than smaller drops.
5 -Strain boba out utilizing a strainer after which rinse beneath chilly water to take away the oil. You can save and reuse the oil within the jar to make extra boba sooner or later.
Tips and Tricks
- To make your boba dark-colored like the normal tapioca pearls, strive including just a little cocoa powder.
- If the boba doesn’t maintain its form or begins to “grow tails” the oil is simply too heat. Pop it again within the freezer once more to chill.
- If you have got sufficient, maintain spare oil chilling in case it’s essential to swap it in for oil that’s too heat. If you’re making a big amount, strive placing the oil jar in an ice bathtub to maintain it chilly for an extended period of time.
Get The Recipes!
Healthy Iced Chai Bubble (Boba) Tea
Low in sugar and wholesome sufficient to be loved every single day, this chilly and refreshing, wholesome boba tea recipe combines aromatic chai tea with the addicting creaminess and distinctive textures of bubble (boba) tea. Making your personal bubble tea pearls with gelatin or agar will prevent all of the carbs and sugar present in conventional tapioca boba pearls, whereas Mānuka honey provides a contact of wholesome unrefined sweetness.
Ingredients
INGREDIENTS For the Healthy Boba Pearls
- 1 cup ready robust tea sweetened to style* see notes
- 2 tablespoons powdered gelatin or 1 tsp of agar
- 2-4 cups of impartial oil sunflower avocado, grapeseed, and many others. well-chilled within the freezer
INGREDIENTS For the Chai Boba Tea
- 4 chai tea luggage might use decaf or natural
- 2 cups of water
- 1-2 tablespoons of Flora Mānuka Honey to style
- ice
- 8 ounces of milk of alternative we used further creamy almond
- 6 tablespoons of ready boba pearls use the recipe under
- cinnamon for garnish
- boba straw biodegradable
DIRECTIONS
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Prep the Gelatin/Agar: In a small saucepan, sprinkle gelatin or agar over 1 cup of your ready and cooled tea. Stir and permit to sit down (5 minutes for gelatin/8 minutes for agar).
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Heat on medium warmth till absolutely dissolved, stirring gently. Then pour right into a heat-safe bowl to chill to only above room temperature. It needs to be barely heat to the contact.
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Get Your Oil Ready: Remove oil from the freezer. It needs to be barely cloudy and thick. Give it a stir earlier than beginning so the feel is easy and even.
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Making the Pearls: With your syringe or dropper bottle evenly, slowly squirt drops on the high chilly oil. Space out the inserting of the drops so the pearls don’t stick collectively. Do a number of take a look at drops to get a sense for dimension. ⅛ – ¼ tsp per drop is ideal. Continue with the remainder of the gelatin combination.
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Tips: If the drops simply sit on the floor of the oil, your oil is simply too chilly. Let it sit out for a minute and provides it a stir earlier than persevering with. If the drops “grow tails” as they fall to the underside of the jar, your oil has grow to be too heat. Pop within the freezer once more to relax. Having a second jar to modify out could make the method sooner. Placing the jar in an ice bathtub may assist maintain the temperature of the oil chilly.
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If the gelatin/agar combination will get too thick to drop, pop it within the microwave for five seconds to heat barely, stir after which proceed.
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Strain and Rinse: When you’re performed, drain the gelatin “pearls” with a fine-mesh strainer or small colander, reserving the oil for later use. Rinse properly beneath chilly water to take away floor oil. Keep leftovers in an air-tight container till prepared to make use of. For greatest outcomes use inside 4 days.
NOTES
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This recipe ought to yield about ¾ cup of pearls.
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Experiment with totally different tea sorts (together with natural) to taste the bubble tea gelatin pearls. For concentrated taste, use 3-4 tea luggage per cup of water, however be aware of caffeine content material.
DIRECTIONS For the Healthy Chai Boba Tea
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Simmer Masala Chai Tea: In a small pot, add chai tea luggage and produce 2 cups of water to a boil. Lower warmth, stir and simmer for five minutes. Remove from warmth and permit to chill. For extra intense taste, see notes.
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Sweeten With Honey: Remove the tea luggage and any complete spices (if utilizing) from the water and whisk in manuka honey.
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Assemble Boba Teas: In a 12-ounce glass, add ready boba pearls. Then high with a handful of ice and ounces of milk. Drizzle in chai tea to high.
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Serve: To serve, garnish with cinnamon and pop in a boba straw. Enjoy!
NOTES
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Some ready chai teas within the bag may be bland. To add extra intense taste simmer the chai tea luggage with 1 teaspoon floor cinnamon (or 2 cinnamon sticks), 1/2 teaspoon ginger, 1/4 teaspoon cardamom (or might sub 5 cardamom pods), 1 pinch of floor cloves, 1 pinch of black pepper, and 1-star anise pod.
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Mānuka honey could be very thick and doesn’t mix simply in chilly liquids.
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Here’s a trick to make a fast and wholesome “syrup” that you may simply stir into your boba tea: Mix 1 tablespoon of manuka honey with ½ teaspoon of room-temperature water including ¼ teaspoon extra at a time to skinny if wanted.
➡ Shop Authentic Mānuka Honey at FloraHealth.com
More Healthy Recipes Made With Flora Mānuka Honey
➡ Beet Pineapple Granita with Mānuka Honey
➡ Immune Boosting Beet-Turmeric Refresher
➡ Mānuka Honey Lavender Lemonade
➡ Cinnamon Baked Pears with Elderberry Whipped Cream and Mānuka Honey
➡ Mānuka Honey + Mint + Lime Ice-Pops
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