When it involves maintaining a healthy diet, many people might overlook our oral well being. However, consuming sure meals and consuming sure sorts of drinks can influence our mouths and tooth in quite a few methods.
Research reveals, for instance, that varied forms of meals can contribute to tooth decay—also referred to as tooth rot. This occurs when the floor enamel of your tooth turns into compromised. If left untreated, tooth decay can result in cavities, an infection, ache, and even the lack of your tooth.
We needed to study extra concerning the meals which will contribute to tooth decay, so we spoke with Dr. Cary Goldstein, an Atlanta-based dentist on the Goldstein Dental Center.
“While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of the foods that may be quietly rotting your teeth,” Dr. Goldstein tells Eat This, Not That!
Read on to study how sure forms of meals and drinks might influence your oral well being with out you realizing it if you’re not aware of what you set in your mouth. Also, for extra wholesome consuming ideas that may additionally influence your smile, do not forget to additionally learn This Is the Worst Food for Your Teeth, Dentist Says.
Sugary drinks
If you drink loads of sugary drinks frequently, you might be quietly damaging your tooth. Drinks like soda, vitality drinks, and sweetened teas can probably contribute to tooth decay over time.
“The sugar in these drinks easily sticks to your teeth and promotes the growth of acid-producing bacteria, which can lead to plaque buildup that causes cavities, decay, and discoloration of your teeth,” explains Dr. Goldstein.
If you propose on consuming a sugary beverage, being proactive about your oral hygiene shortly thereafter is crucial to the well being of your tooth.
“Make sure to [drinks like this] in moderation and rinse your mouth with water afterward,” recommends Dr. Goldstein.
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Sticky meals
This is one that individuals might not take into consideration with regards to tooth decay, however sticky meals like sweet and even dried fruit can steadily evolve into a problem on your tooth as time progresses.
“These foods become lodged between your teeth and can be difficult to remove with brushing alone. They also often contain sugar, which can lead to decay over time,” says Dr. Goldstein. “To reduce your risk of cavities, opt for healthier, non-sticky snacks such as vegetables, nuts, and cheese.”
Acidic meals
Highly acidic meals like citrus fruits, tomatoes, and vinegar can weaken your enamel, in keeping with Dr. Goldstein.
“Although these foods are healthy, the acids found in them can erode your enamel and cause decay,” says Dr. Goldstein. “If you do choose to eat acidic foods, make sure to rinse your mouth with water afterwards to help neutralize the acid.”
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Refined carbohydrates
This one might come as a shock, however sure carbohydrates like bread and chips can even result in tooth rot.
“Bacteria in the mouth feed on the sugar found in carbohydrates, which can contribute to plaque buildup and cavities,” explains Dr. Goldstein. “Make sure to brush and floss after eating carbohydrates. Also, choose healthier carbohydrates such as fruits, vegetables, and whole grains.”
At the top of the day, when you’re involved about potential tooth rot and need to higher perceive which meals and drinks could also be contributing to the present state of your oral well being, you possibly can at all times get extra data by discussing you specific wants together with your dentist.
“Being aware of the foods that may be quietly rotting your teeth can help you protect your smile and keep your teeth healthy for years to come,” advises Dr. Goldstein.
