The 6 Pillars of Self-Acceptance

You might have seen Shauna Faulisi featured earlier than in Vogue, Us Weekly, HuffPost, Poosh, WGSN, The Zoe Report, Well + Good, and PopSugar. 

After spending 6.5 years in Los Angeles cooking for celebrities, proudly owning and working her meal supply service (and personally delivering!) for the solid of a present, and constructing her non-public follow, she realized that the wellness house wanted to be made extra accessible.

She’s enthusiastic about wellness for all, and evokes and empowers others to really feel good of their physique by her on-line platforms. She is constantly wanted for her methodology rooted each in science and practicality, with an emphasis on having enjoyable and having fun with one’s life.

In this put up Shauna goes to share her information to physique acceptance. After her personal expertise with disordered consuming, weight and discovering her true shelf, she goes to speak all in regards to the 6 pillars of whole self-acceptance.

With that, let’s welcome Shauna to the weblog.

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The journey to physique acceptance could be a windy one. The path is stuffed with unknowns, twists and turns, redirection, and at occasions, darkness. Then there are days, weeks, even months, after we beeline ahead with vigor and confidence. Those days are like breaths of recent air.

Throughout my very own journey of disorderly consuming, weight fluctuation, and self abandon, I had no selection however to discover deep therapeutic to search out physique acceptance. There got here a time once I needed to make the choice to get trustworthy and evolve into who I knew I used to be and needed to be, or proceed to dwell a life that wasn’t mine. I selected the previous.

Over the years, I’ve discovered that physique acceptance is self-acceptance. And self-acceptance is an act of give up. Through surrendering, we get to a spot the place we are able to lovingly say, typically with a giggle: This is who I’m.

No, not on daily basis is like this. In truth, veering off the trail is a assure, however with additional love and acceptance, we go forth to search out ourselves again and again.

In my follow, Soul Wellness Method, we use six pillars as a compass for staying in your particular person soul-course. 

Use these pillars as a solution to verify in with your self once you want recalibrating.

When we let go of who we expect we have to be, we come to phrases that our path is our personal. We start to appreciate that we’re distinctive, particular, and spectacular — each one in all us. It’s there that we discover physique acceptance. 

So with out additional ado…

Your 6 Pillar Guide to Self (& Body) – Acceptance: 

♡ NUTRITION

My method right here is nonrestrictive. Focus on the Soul Wellness system of protein, fiber, and fats at every meal. Eat till you’re full and happy, sure — no counting or measuring. This system retains your blood sugar secure and prevents the oh-so-familiar crash and burn, and the mind fog that comes with it. No one has time for that.

Use your selection of protein, fiber from above-ground veggies like broccoli, Brussels sprouts, cauliflower and the like, and derive your fats from high-quality sources like Extra Virgin Olive Oil, avocado, ghee, grass-fed butter, and nuts and seeds. 

The key right here is to organize. Freedom is within the preparation. Batch cook dinner your gadgets 1-2 occasions per week. When you may have meals you possibly can depend on in your house, you give your self time to deal with all the opposite wonderful issues happening in your life. Plus, you may have extra vitality to do these issues. As your vitality will increase, your ideas turn into completely different, life turns into lighter, and your soul shines. I do know it sounds woo-y, however simply attempt it. 

♡ MOVEMENT

Movement is extraordinarily highly effective. It permits us to shake the BS out, to have new ideas and let go of ones that not serve us. That stated, transfer in ways in which be just right for you. There’s numerous info on the market, and lots of people on social media doing exercises that work for them. Ignore them. Focus on you, your temper, your vitality ranges, and your menstrual cycle. 

Be light with your self, solely push your self when you already know it’s coming from a spot that really feels good. It doesn’t must be intense and sweaty each time. 

High-stress exercises can increase cortisol, which in flip can maintain onto fats within the physique. Some stress is okay, however in the event you’re at the moment in a spot in your life that feels notably extra demanding than regular, ease up on the stress-inducing exercises. It can truly do the other of what you’re hoping for. 

Be light with your self, and don’t underestimate the facility of a stroll. They’re one of the vital highly effective methods to activate your lymphatic system, generate new ideas, improve your temper, and clear vitality out of your physique and thoughts.

And girls, deal with cycle-syncing your exercises to your menstrual cycle (a time period coined by Alisa Vitti, writer of WomanCode).

♡ INNER VOICE

Our interior voice is the one who speaks to us greater than anybody else we all know. It’s additionally the voice in our life that tends to be the harshest.

That harsh voice likes to come back alive when issues aren’t going the way in which we thought they “should.” Remember what I discussed earlier? There’s energy in give up.

My harsh voice usually likes to come back out round massive teams of individuals (concern of being judged), and when one thing is essential to me (concern of failure and lack of management). 

Spend time exploring when that voice is at its loudest, and when that voice is tender. Is it once you’re staying true to who you might be, or veering away from what you already know is greatest for you? What varieties of triggers let that imply voice out? 

By bringing consideration to this topic we are able to discover when that voice likes to make itself heard, and it’s hardly ever type. Remember: that voice just isn’t actual. With light statement and lack of judgment, we practice that voice to be softer and softer, and make our true soul-voice louder and louder.

♡ ALONE TIME

Alone time is the cornerstone to our total being. This is the place we get to obtain our on a regular basis experiences and mirror. 

It’s additionally a serious a part of our psychological wellbeing. Without time to recharge and reset it’s unimaginable to know what your soul wants. By spending time alone you get to listen to what your soul has to say.

And excellent news, this pillar is the laziest of all of them. It’s meant to convey us again to our primal roots of resting whereas deliberately blocking out the stressors from our fashionable world. Texts, notifications, emails — all of the issues that disrupt our ideas. This is after we silence them.

Set a timer, put your cellphone on airplane mode, and deal with your self to uninterrupted studying, a solo dinner, or a solo date to zone out and watch TV. Whatever you do, do it with out interruption and also you’ll really feel your self reconnecting along with your soul because the time goes by. This is your time. Not anybody else’s. Everyone else’s wants can wait.

♡ SELF-EXPRESSION

Think of this pillar as play meets self-exploration. Self-expression is our soul in its genuine entirety. This authenticity involves life from the only of issues, as a result of it’s the straightforward issues that convey us probably the most pleasure.

If you’re in search of an outlet, attempt revisiting stuff you did as a toddler like enjoying an instrument, portray, or dance class. Self specific by vogue, manicures, hair, make-up – all of the issues that make you’re feeling such as you and let the world know who you might be. Show as much as be seen. 

As adults we get to discover protected, expressive intercourse with companions, or with ourselves. A protected sexual house can train us lots about ourselves and leaves us feeling seen and accepted.

Take up journaling, pictures, gardening, portray… you get the drift. Whatever you do, self specific! 

♡ COMMUNITY

This pillar is as outdated as time. Being separated from household and family members is a more moderen idea in our evolution because of the invention of contemporary journey, work alternatives, rising cities, and the benefit of acquiring meals. 

It wasn’t alway like this. We relied closely on our tribes for meals, assist with housekeeping, elevating kids, and for emotional assist. 

Community is the pillar that validates our emotions, feelings, and life expertise. This pillar makes all the others worthwhile as a result of with out the love and assist of neighborhood, all of it simply falls flat. We want each other.

Prioritize high quality time along with your neighborhood. It’s this time that makes us understand we’re not alone, and removes any heaviness we stock after we really feel like we’re doing all of it on our personal.

Our communities are there for good and unhealthy occasions and I urge you to lean into being susceptible with them to share the arrays of feelings that make up the human expertise. Lead with this and others will meet you there too.

Be current, be beneficiant.

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We hope you liked this put up and acquired some tangible takeaways from it. It all comes all the way down to caring for yourSELF and doing what you must do to really feel blissful & wholesome. As Lauryn at all times says: defend your peace.

Be positive to observe Shauna on IG the place she shares fast ideas like how you can make a more healthy negroni, the very best smoothie to order, plus her favourite merchandise & restaurant recs.

x, The Skinny Confidential staff

+ for extra on stress lowering train, stalk this put up by Lauryn’s coach. 

++ try this put up on the facility of setting intentions.

LOVE YOURSELF: