Easy Healthy Coleslaw (Mayo-Free, Dairy-Free)

• Lemon Juice: Lime juice will work nice too.
• Dijon Mustard: Dijon mustard provides this dressing a very clean end and balanced taste. You may also substitute yellow or the creamy mustard of your selection.
• Grated Carrot: If you’re shopping for a packaged coleslaw combine, it could already comprise some carrot, however it’s often not a lot. Add extra for those who like.
• Fresh Sliced Scallion
• Salt + Pepper

 💡 Healthy Cooking Tip: To protect the vitamins and helpful compounds, by no means warmth Mānuka honey or Udo’s Oil.

How to Buy Mānuka Honey

Mānuka is a uncommon kind of honey. Here’s what to verify before you purchase:

• Certifications: Authentic Mānuka honey could have a UMF™ (Unique Mānuka Factor) certification score on its label. If it doesn’t have it, don’t get it. This internationally acknowledged, third-party verification system checks for 3 signature compounds.

1. MGO (Methylglyoxal): the antibacterial compound. 
2. DHA (Dihydroxyacetone): this chemical determines the age of the honey.
3. Leptosperin: It’s a compound from the pollen present in Mānuka honey that may’t be faked.

 💡 The presence of all these compounds ensures your Mānuka honey is actual.

• Traceability & Transparency: The place the place you purchase your Mānuka Honey from ought to share lab testing outcomes and be upfront about their supply.

We love Flora’s award-winning Mānuka Honey as a result of it’s:

• UMF™-certified
• Traceable to the Hive:  Scan the NFC code on the label for its lab check outcomes.
• Sustainably Sourced:  Flora sources its Mānuka honey sustainably from a beekeeping operation owned by the Māori, the indigenous individuals of New Zealand. 

For recipes and culinary use, 30+ or 100+ MGO power is ideal.

How to Prep Your Cabbage 

1. Remove any outer leaves which might be bruised or torn.
2. Cut your cabbage in half. 
3. Cut out the robust interior core.
4. Slice cabbage into skinny shreds by hand.

For extra constant slices of cabbage, you might also use:

• A field grater
• A meals processor 

(verify the guide for which attachment will produce the feel you’re on the lookout for. The 2mm slicing disk and grating disc each work effectively.) 

•  A mandoline (alter to your required slice thickness).

Quick Prep Tip: Save time and skip the cabbage prep. We like to buy pre-shredded luggage of coleslaw combine. These often comprise white cabbage, purple cabbage and carrot.

How to Make the Coleslaw

1. Prep the Ingredients (or open your bag): Place them in a big bowl.
2. Make the Dressing: You can whisk all of the elements in a small bowl or pop them in your blender.
3. Mix up the Slaw: Pour the dressing over the coleslaw, toss and totally coat.
4. Serve + Enjoy!

Try This Step to Keep Your Coleslaw Crunchy

Homemade coleslaw is a scrumptious aspect dish. But for those who don’t love the way in which it could possibly get watery and soggy after a day within the fridge, strive soaking the cabbage in salt earlier than including your dressing.

This non-compulsory step will assist draw moisture out of the cabbage so your slaw stays crunchier longer. It’s value the additional effort for those who’re prepping your coleslaw forward of time or serving it to friends.

Here’s what to do:

1. Place the shredded cabbage in a bowl.
2. Toss it with a tablespoon of salt per head of cabbage (for this recipe 1 to 2 teaspoons is sufficient).
3. Let it sit for 1 hour then drain the surplus liquid, rinse away the salt in a colander. 
4. Pat dry with paper towels or pop it in your salad spinner.
5. Add the dressing! 

Now your coleslaw will keep crunchy!

Possible Add-Ins and Variations

Depending on what you’re serving this coleslaw with, you possibly can simply add extra taste. 

Here are some concepts:

• Swap in Extra Veggies: Add bell peppers, broccoli, kale, fennel, celery, radish or purple onion.
• Add in Herbs + Spices: Cilantro, parsley, or a teaspoon of celery seeds
• Boost the Heat: Add finely diced jalapeno peppers, habanero or serrano chilis.
• Add Crunch: For extra texture, add in toasted almonds, sesame seeds, sunflower or pumpkin seeds.

Serving Suggestions

This coleslaw is basically versatile! Serve it with:

• Grilled rooster, fish, tempeh or veggies.
• Seafood
• Chicken, salmon or veggie burgers
• Fish or shrimp tacos
• BBQ
• Sandwiches

It would additionally praise Caribbean, Latin American and Southern dishes. 

Can You Make This Coleslaw Ahead Of Time?

For greatest outcomes, you possibly can put together the “coleslaw dressing” as much as 4 days prematurely. Keep refrigerated after which pour over the cabbage combine when able to serve. 

If you’ll want to prep the coleslaw cabbage forward of time, contemplate “salting” the cabbage to take away moisture and retain crunch.

How Long Does Coleslaw Keep?

Leftover coleslaw is greatest eaten inside 3 days. For the most effective taste and texture, inside 2 days is greatest.

GET THE RECIPE!

Easy Healthy Coleslaw

Heather

This simple, wholesome coleslaw recipe is tangy, candy, and mayo-free. It’s additionally dairy-free, gluten-free, and goes nice with a wide range of dishes.

Prep Time 10 minutes minutes

Total Time 15 minutes minutes

Course Appetizer, Dressing, Health, Salad, Side Dish, Snack

Cuisine American, Caribbean, Healthy, Southern

Servings 17

Calories 104 kcal

Ingredients 

1x2x3x

• FOR THE COLESLAW
• 4 cups cabbage finely sliced or shredded (inexperienced, purple, or a mix) *
• 1 medium carrot grated
• 3 scallions finely sliced (about ⅓ cup)
• 2 teaspoons salt non-compulsory
• FOR THE DRESSING
• ¼ cup Udo’s Oil 3·6·9 Blend
• 2 tablespoons apple cider vinegar
• 2 tablespoons lemon juice
• 1 tablespoon Flora Mānuka Honey
• 2 teaspoons dijon mustard
• 1/2 teaspoon pepper
• 1/2 teaspoon salt

DIRECTIONS 

• ** Salt the Cabbage (OPTIONAL): Place the shredded cabbage in a colander over a bowl. Toss with 2 teaspoons of salt and let sit for 1 hour. Drain the surplus liquid and rinse off salt. Pat dry with paper towels or pop it in your salad spinner.

• Mix the Coleslaw Veggies: In a big bowl add the shredded/grated cabbage, grated carrot and sliced scallion. Set apart

• *** Make the Dressing: Add all of the dressing elements to a small bowl and whisk till fully clean and blended. You may also pop all of them within the blender.

• Mix it Up: Pour half of the dressing over the cabbage combine and toss till all of the veggies are evenly dressed. Continue so as to add extra dressing till you might be pleased with the protection.

• Serve and luxuriate in!

Notes

* To save time on prep time substitute the 4 cups of cabbage with (2) 16-ounce luggage of retailer purchased coleslaw combine. Some mixes comprise carrots whereas others do not.
** This step is non-compulsory, however it is going to assist preserve the coleslaw crunchy, and forestall it from getting watery and soggy after sitting. If you don’t plan on having leftovers you possibly can skip this step.
*** If you’ve got any dressing leftover put it aside to toss with salad greens.

Nutrition

Serving: 3ouncesCalories: 104kcalCarbohydrates: 7gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 927mgPotassium: 133mgFiber: 2gSugar: 5gVitamin A: 1667IUVitamin C: 19mgCalcium: 27mgIron: 0.4mg

Keyword coleslaw, dairy-free, gluten-free, manuka honey, mayo free, udos oil

 💡 Visit FloraHealth.com for Udo’s Oil 3·6·9 Blend and genuine, traceable and sustainably sourced Mānuka Honey!

*These statements haven’t been evaluated by the Food and Drug Administration. This product shouldn’t be meant to diagnose, deal with, treatment, or forestall any illness.