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This submit is every part all TSC readers need extra & extra of. The particulars, the specifics, the nitty gritty, on how Naomie from Southern Charm tightened up with intermittent fasting, blender bombs, & mindset. Everyone is after her eating regimen plan, power coaching regime and needs to understand how they will drop pounds too. If you haven’t met Helen from final week’s submit, let me reintroduce her.
We bumped into Helen at a tiny lodge referred to as Zero George Street Hotel. We sipped on skinny margs & talked about Naomie Olindo from Southern Charm & how she fully remodeled her physique by Blender Bombs & an intermittent fasting consuming schedule. Helen instructed me that she additionally modified her life by intermittent fasting after she gained the ‘freshman 20.’ So I figured I HAD TO ask her to come back on TSC to speak SPECIFICALLY about how her & Naomie tightened up. Fun truth: Helen and Naomie got here on for fab episode on the HIM & HER Show.
Helen is the badass behind Blender Bombs. She’s actually tapped into her entrepreneurial spirit by her ardour of well being & wellness. If you missed Helen’s submit on intermittent fasting, stalk this hyperlink.
I’ve to let you know, I’m so exited for this submit. I’m an enormous Southern Charm fan. Did you recognize Patricia was on the podcast? You’re lacking out on life for those who haven’t listened to it but.
Naomie has at all times been a skinny, tight, toned woman, however just lately she’s actually taken her health to the subsequent stage. Helen is her actually good good friend & helped information her by this journey, so I wished to choose Helen’s mind on the transformation.
In this submit you’re going to find out about cardio & how generally much less is extra, the great thing about balanced consuming ( hiya 80×20 rule ) & intermittent fasting ( Naomie does the 16/8 model ).
Without additional ado, let’s welcome Helen who’s sharing Naomie’s journey with us.
Naomie Olindo’s Weight Loss Story
Naomie Olindo is the shit, however for those who watch her on Bravo each Wednesday evening, you in all probability already knew that.
I’ve been fortunate sufficient to take a entrance row seat to her bodily and psychological transformation, and I can confidently say Naomie is a kind of ridiculously wonderful people who’s simply as stunning on the within as she is on the skin. Her wholesome way of life journey is a testomony to well being being a lot greater than only a quantity on the size, however reasonably an general mindset and feeling. It’s loopy how extricating your self from poisonous conditions can do wonders in your well being, #amiright?
HOT DAMN
Most just lately, folks have been taking main discover of Naomie’s unbelievable weight reduction. Between 2017 and 2018, the Bravo star misplaced over 25 kilos, and he or she did so by doing it the proper approach — slowly. We all know that long run weight reduction doesn’t occur in a single day, though we hate accepting that truth. I imply, for those who haven’t fallen for a 30-day detox, you’re a 4 leaf clover. Can I’ve your self-discipline, please? Every individual goes to have a distinct story in the case of weight reduction, however Naomie crushed her objectives by creating 5 quite simple, but very efficient habits.
THE LONG STORY, SHORT
Just like your common woman, Chick-Fil-A and sugary cereal have been staples in Naomie’s eating regimen earlier than, throughout, and after faculty. But, in February 2017, she determined sufficient was sufficient and it was time to get her shit collectively by placing her well being first. The ONLY approach she was in a position to implement and keep this new routine was to take teeny tiny steps, one after the other. It’s not like physique fats melted off in a single day.
First, she mastered her exercise routine. Next, she appeared to my instagram to information her towards more healthy consuming habits. Once she felt good about her health and eating regimen, her mindset inevitably began to shift, and he or she started pursuing private improvement, self care, and mindfulness strategies to spherical all of it out.
♡ #1: WORKOUTS
They say the toughest a part of understanding is definitely attending to the fitness center, and so they’re not mistaken. You simply must begin, it doesn’t matter what “starting” appears to be like like. In Naomie’s case, she eased into her health journey with 30-minute exercises twice every week. Half of the exercise was cardio on each the treadmill and the rower, and the opposite half was weight-lifting. She grew to become stronger week by week till she was able to up her weekly dose of cardio from twice every week to 4 occasions every week.
But, as luck would have it, a couple of weeks into her new discovered cardio-heavy routine, Naomie broke her foot ( longboarding accident LOL ) making cardio off-limits for the subsequent few months.
AND YOU’LL NEVER GUESS WHAT HAPPENED. This cardio sabbatical is what modified Naomie’s physique probably the most, in a gorgeous approach. The cussed weight began falling off when she centered on consuming effectively and doing cardio much less. I’ve been saying this for so long as I can keep in mind to whoever will pay attention, however in the case of cardio, generally much less is extra. I repeat: LESS is MORE. Back in 2015, I used to be what some would check with as a “gym rat.” I used to be satisfied that the extra minutes spent on the fitness center doing cardio, the extra weight I’d lose. Spoiler alert: I used to be very mistaken. As quickly as I started focusing much less on my time on the fitness center and extra on my happiness, getting higher sleep, and consuming a extra plant-based eating regimen, the cussed fats actually started to soften off, and that is precisely what occurred to Naomie.
Now, you’ll find Naomie within the fitness center 3ish mornings every week, specializing in half cardio and half weights. Through trial and error ( rattling longboards ), Naomie was capable of finding precisely what works for her physique and, extra importantly, what sort of train she enjoys, which is actually 90% of the battle. It’s so vital to mess around with totally different kinds and lengths of exercises, totally different weekly routines, instructors, places, and gear to determine what feels finest in your physique and will get you pumped to exercise. In different phrases, LFG.
♡ #2: FOOD
We’ve all heard it: “Abs are made in the kitchen.” It’s a hard-to-grasp, however insane fact that you could’t out-exercise a nasty eating regimen.
Buttttt… social media could make that arduous to imagine. During the summer time, Instagram is overcrowded with footage of individuals in bikinis, consuming pizza, consuming sugary drinks, and seemingly dwelling their finest lives. Is it staged? Is it Photoshop? Is it a top-secret, unbelievable train routine? Maybe. Or possibly it’s simply good freakin’ genes. Some individuals are blessed and have received the gene lottery, however most individuals ( myself, Naomie, and 95% of the world included ) must be diligent with our wholesome habits to keep up a sure physique.
I’m ALL about dwelling a balanced way of life, however let’s be actually actual right here for a second: a eating regimen consisting of pretend, lifeless, processed, refined junk meals isn’t going to beautify our insides, so what makes us assume it’ll beautify our outdoors?
Naomie’s eating regimen all through highschool and faculty was fairly normal: sugary cereals for breakfast, pizza and Doritos for afternoon snacks, and A LOT of late evening junk meals at home events. Her first try at consuming “healthily” didn’t transfer the needle very a lot as a result of she was nonetheless consuming refined sugary meals as snacks and processed meals for dinner. But then, one thing magical occurred. Naomie began swapping out her Taco Bell lunch for a home made Blender Bomb Smoothie as a substitute. Specifically, 2 Blender Bombs + ½ cup spinach + ¼ cup mango + ¼ cup strawberries + water and ice. Check out this PDF for smoothie recipes.
At first, Naomie hoped that having one BB smoothie a day would cancel out the three beers, processed dinner, and wine or dessert she consumed later. You can’t blame her—breaking habits is tremendous arduous!
ENTER Intermittent Fasting. I launched Naomie to the 16/8 model of intermittent fasting ( 16 hours “not eating,” 8 hours “eating” ), and he or she gave it a strive. She would solely eat between the hours of 12pm and 8pm. At 12 she would break her quick with a BB Smoothie, then she would have a snack a couple of hours later if she was hungry, and for dinner she would get pleasure from a planted-based or pescatarian dinner ( plus a glass of wine, duh ). Check out this PDF for plant-based meal recipes.
Naomie began out following this intermittent fasting routine 5-7 days every week. But don’t fret! When she reached her purpose weight a couple of months later, she was in a position to drop her intermittent fasting routine to 3-4 days every week. Intermittent fasting is insanely helpful not solely in your well being, but additionally in your pockets! When you eat at scheduled occasions, you’re by no means overeating, snacking simply to snack, or spending empty cash on meals that will go to waste. For some ( like Naomie ), IMF means consuming between 12pm and 8pm. For others, it may very well be between 9am and 5pm. Regardless of the schedule you select, the primary key’s to interrupt your quick with a BB smoothie so your physique absorbs the crap out of all these scrumptious vitamins on an empty abdomen.
OH! And don’t fear — having a cup of espresso within the morning is permissible and doesn’t depend towards your quick. So, though you’re not consuming, at the very least you’ve had your espresso so that you is usually a considerably functioning human being.
♡ #3: MINDSET
It’s arduous to see and really feel success by way of these way of life adjustments till your head is in the proper place. Your mindset is an enormous ( if not the greatest ) a part of your well being transformation. To see adjustments on the skin you’ve received to do the work to make adjustments on the within first. Intentional acts of self care, private improvement, self love, and mindfulness ( being extra current ) assist calm your nervous system and help you chill out. In a bigger sense, getting your self out of poisonous conditions, poisonous relationships, and something that isn’t serving you in a optimistic approach will cater to your unconscious thoughts and lead you towards a happier life.
Specifically for Naomie, she discovered that internal peace by studying private improvement books, eradicating herself from poisonous conditions and relationships, meditating right here and there, and began going to counseling. The unconscious thoughts is a POWERFUL factor. Whether you understand it or not, who you spend your time with and what you spend your time doing will impression your vitality ranges in numerous methods. So, as vital as it’s to come up with your consuming and train habits, it’s arguably extra vital to work on private improvement, self care, and mindfulness first.
THE END, ALL WRAPPED UP
Naomie made each a bodily and psychological transformation by taking these small steps that was one, big leap.
- Replacing one meal a day with a Blender Bomb Smoothie.
- Eating a plant-based/pescatarian eating regimen.
- Exercising 3ish occasions every week ( principally weights, a bit cardio ).
- Intermittent fasting 5ish days every week.
- Practicing self care, mindfulness, private improvement.
- Reading
- Removing your self from poisonous conditions/relationships
- Occasional meditation
All of that is simply a top level view. It’s inspired to place your individual magical spin on these steps to see what works finest for you! Tweaking them to finest suit your way of life is crucial as nobody has the identical physique kind, metabolism, mindset, likes, dislikes, monetary conditions, work schedules, and many others. Just make certain to ALWAYS seek the advice of your physician about intermittent fasting or switching to a brand new eating regimen sample earlier than diving in head first.
TEENY TINY STEPS
If all of this appears too overwhelming, begin by taking it one month at a time ( sluggish and regular at all times wins the race, proper? )
For instance:
MONTH ONE: Replace one meal a day with a Blender Bomb Smoothie. Check out this PDF for smoothie recipes.
MONTH TWO: Begin transitioning to a extra plant-based/pescatarian eating regimen. Check out this PDF for meal recipes.
MONTH THREE: Exercise 3ish occasions every week ( principally weights, a bit cardio ).
MONTH FOUR: Try 16/8 Intermittent Fasting 5ish days every week.
For self care, mindfulness, and private improvement practices:
MONTH FIVE: Purchase some private improvement books to learn.
MONTH SIX: Remove your self from poisonous conditions/relationships.
MONTH SEVEN: Incorporate occasional meditation into your each day routine.
Eventually, all of those small adjustments will add up, and also you’ll be thanking your self for doing the work. It took Naomie about three months to note a change, and after the preliminary 3 month “hump,” weight reduction, aware consuming, and self care grew to become simpler and simpler.
NAOMIE NOW
Naomie is presently very pleased with the place she is bodily and mentally, which has supplied her extra wiggle room in her routine. Some weeks she would possibly eat 60×40, some 70×30, however most weeks she sticks to 80×20. Some weeks she works out 4 occasions, different weeks she solely works out twice. Some weeks she intermittent fasts three mornings, and different weeks she intermittent fasts for 5 mornings.
The backside line: Do what works finest for you, and excellent isn’t finest. Naomie nonetheless indulges within the occasional Taco Bell run or meat and cheese board, and you may, too. That’s the great thing about 80×20. You simply have to start out.
Phewwww, that was informative. I hope you guys received so many suggestions & tips out of this submit. Get excited as a result of Helen will likely be again subsequent week to share how she gained the ‘Freshman 30’ & regained her well being with intermittent fasting & discovering her ardour.
& you gotta strive Blender Bombs. The acai taste is insane.
For extra on how I began intermittent fasting, try this submit.
x, lauryn
+ scope Helen’s first visitor submit all about intermittent fasting.
++ for extra posts on wellness, try this web page.
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