8 Best Foods for Amazing Hair, Skin, and Nails 

We all need our hair, pores and skin, and nails to present that simple, breezy, lovely vibe, proper? There are so many merchandise on the market to strive from shampoos and oils to ice rollers and silk pillowcases to get that glowy look. 

These instruments will make a ton of distinction, but when your eating regimen isn’t giving your physique the vitamins it wants, you’ll at all times be going through an uphill battle. We’re speaking dry, brittle, and boring hair, pores and skin, and nails even with the most costly, bougie merchandise out there.

Luckily, there are such a lot of scrumptious meals on the market which can be AMAZING to your hair, pores and skin, and nails. Adding them into your common eating regimen can assist you get a lot out of your skincare and wonder efforts. 

So, at the moment, we’re sharing the very best meals to your hair, pores and skin, and nail.

Here’s what it’s good to begin snacking on:

8 Best Foods for Amazing Hair, Skin, and Nails

♡ Salmon 

Fatty fish like salmon is SO good for you. First of all, it’s probably the greatest sources for omega-3 fatty acids, which can assist defend your hair, pores and skin, and nails from solar injury, enhance hydration, scale back pores and skin redness, and combat zits. 

Salmon can be a biotin (vitamin B7) and protein-rich meals, which can assist scale back indicators of growing old and strengthen your hair and nails. You’ll additionally discover loads of vitamin E in salmon, which is an antioxidant that fights free radicals (AKA environmental toxins). 

All this makes salmon the proper meals for getting wholesome hair, pores and skin, and nails. Need some salmon recipe inspo? Try our salmon and veggie recipe from our on-the-go meal concepts.

♡ Eggs

Eggs are one other meals with loads of protein, wholesome fat, antioxidants, and biotin. All the vitamins that offer you critically tremendous silky and glossy hair. They’ll give your pores and skin and nails a lift, too.

There’s additionally a lot of folic acid in eggs, which is the nutrient that’s chargeable for wholesome cell development. So, in fact, this helps strengthen your pores and skin, nails, and hair and make them look completely radiant.

One of the very best issues about eggs is how versatile they’re. You could make them in SO some ways. Lauryn at all times makes them in her Caraway pan – 3 poached eggs with some sourdough. Yum. Oh, additionally, her favourite is Pete and Gerry’s eggs.

♡ Sunflower Seeds

Let’s rewind to these softball days of the previous . . . sunflower seeds. They’re implausible for skincare and wonder with biotin, protein, and antioxidants. 

They can assist your physique soak up UV gentle (in a wholesome means) whereas additionally defending your pores and skin from the injury of ultraviolet waves. This means wholesome pores and skin, hair, and nails.

It’s additionally meals alternative for lymphatic drainage, which is the method of draining toxins and extra fluids. This helps do away with puffy eyes and darkish circles whereas boosting the pores and skin’s pure collagen manufacturing. Oh hey, anti-aging advantages.

Unsalted sunflower seeds are tasty sufficient, however if you wish to gown it up, do this DIY path combine. It consists of different wholesome components like pistachios, cashews, almonds, dried banana chips, freeze-dried raspberries, and darkish chocolate.

♡ Dark, Leafy Greens

Dark, leafy greens are often superior sources of zinc, iron, and nutritional vitamins A, B, C and Okay. (Pretty a lot the entire alphabet in there.) This would come with greens like spinach, kale, swiss chard, bok choy, and collard greens. 

The vitamins in darkish leafy greens can assist help wholesome hair follicles, encourage hair development (bye bye hair loss), restore broken hair and nails, and hydrate your entire physique. It’s additionally one other best choice in our checklist of meals for lymphatic drainage.

If you’re not a giant salad individual, don’t fear. There are a lot of scrumptious methods to get your darkish, leafy inexperienced sport on. Try this egg white omelette, these kale chips, or the Yogi inexperienced smoothie drink. 

♡ Water-Rich Fruits and Vegetables 

When it involves pores and skin, hair, and nails, hydration is EVERYTHING. You can get water via your Stanley or Hydro Flask, in fact, however consuming water-rich meals is one other nice solution to get further hydration.

There are a lot of fruit and veggies on the market which can be good for the well being of your hair, pores and skin, and nails like cucumbers, watermelon, celery, apples, peaches, tomatoes, lettuce, cantaloupe, and strawberries. 

A variety of these are additionally on our checklist of superfoods to make your pores and skin glow, as a result of that’s what hydration does makes you GLOW. Get these water-rich meals by making this fast and simple apple snack, consuming this strawberry milk, or by making ready this peach and tomato caprese salad. 

♡ Sweet Potatoes

Sweet potatoes have quite a lot of the important magnificence components we’ve talked about earlier like vitamin A, B, C, and E, however additionally they have beta-carotene, which is so good for you. 

Beta-carotene helps defend you from UV rays, easy your pores and skin, scale back hyperpigmentation, and hydrate your physique. It even has a pure bronzing impact. Win win.

♡ Oats

Okay, however have you ever had dressed up oatmeal? It’s so good, it’s mainly like a dessert. We have recipes on the weblog for coconut blueberry oatmeal, baked apple oatmeal, and peaches and cream oatmeal, they usually’re all unimaginable and tremendous wholesome.

The vitamin B, manganese, iron, zinc, and fiber all have magnificence advantages like lowering hyperpigmentation, dryness, zits, and the looks of effective traces and wrinkles. Plus, they will help hair development, collagen manufacturing, and hydration. So, eat your oatmeal, y’all.

♡ Avocados

Finally, avocados. Probably a superfood you all learn about. It’s a wonderful supply of omega-3 fatty acids and nutritional vitamins A, B, C, and E. Like most of the different meals on this checklist, it could assist encourage collagen manufacturing, scale back the indicators of growing old, promote lymphatic drainage, improve hydration, and strengthen/restore hair. 

To take pleasure in avocados, you may take your choose: avocado toast with a squeeze of lemon and chili flakes, guac and chips, or chopped in a salad. If you’re choosing guac, do this recipe (it’s the very best) with Lauryn’s favourite chips.

 What you eat issues in terms of your magnificence and pores and skin so inventory your fridge with the wholesome meals above and reap all the advantages.

x, The Skinny Confidential group

+ for extra on consuming nicely, take a look at these meals to assist stability hormones.

++ for those who’re into pores and skin, stalk Lauryn’s up to date skincare routine right here.

EAT FOR BEAUTY: