The Probiotic-Rich Yogurt That Healed My Gut—Get the Recipe

When I not too long ago posted on Instagram that I’ve been consuming 1/2 cup of this do-it-yourself, gut-healing yogurt day by day, I used to be flooded with requests to share all the small print. And actually, I’m not stunned—this yogurt is unbelievable, and I want I’d found it years in the past! It’s so far more highly effective than the yogurt you purchase on the grocery retailer, I hesitate to even name it “yogurt.” Consider it extra of a wellness device—a probiotic powerhouse that nourishes your physique and boosts vitality. So right now, I’m sharing precisely the best way to make your personal L. Reuteri yogurt, a scrumptious do-it-yourself yogurt recipe that’s about to alter your well being sport.

But first, watch me make it within the video beneath!

Why Focus on Healing the Gut?

If you’ve been round right here awhile, you understand that the intestine is the cornerstone of our well-being, influencing all the pieces from vitality ranges to temper and digestion.  I’ve been sharing quite a bit about my very own efforts to heal my intestine—switching to a grain-free weight loss plan has been an enormous a part of that journey. Now that I’ve laid the muse, I’m in a position to begin incorporating instruments, like this L. Reuteri yogurt, to proceed reaching greater ranges of well being and vibrancy.

Health Benefits of L. Reuteri Yogurt

I make a batch of this yogurt at first of the week, then eat about ½ cup day by day. Here are among the advantages I’ve seen:

• Better digestion from all of the probiotics and prebiotics
• More vitality, which comes from a more healthy intestine and all the nice protein discovered on this yogurt
• Better temper—it might sound loopy, however the brain-gut connection is actual. A typical facet impact of bettering your intestine flora is a discount in mind fog, higher temper, and clearer considering. I’ll take it!

What You Should Know About L. Reuteri Yogurt

Lactobacillus reuteri (L. reuteri) is a kind of probiotic (“good” micro organism) usually discovered within the digestive tract. “Good” micro organism like L. reuteri assist break down meals, take up vitamins, and struggle off organisms which may trigger illnesses. L. reuteri may be added to fermented meals like this yogurt, and can also be present in probiotic dietary supplements. I discovered about the advantages of L. Reuteri Yogurt from the e-book Super Gut, a must-read for anybody coping with sluggish digestion or GI points, together with SIBO. This yogurt isn’t simply meals; it’s really a gut-healing elixir.

Why Not Just Buy Your Yogurt?

While store-bought yogurts boast stay probiotics, the efficiency of L. Reuteri yogurt is in an entire completely different ballpark. In this recipe, we’re utilizing extra conventional yogurt-making mehtods by prolonging fermentation instances and including prebiotic fibers to “feed” the micro organism. Our do-it-yourself model cooks at 100 levels for 36 hours, permitting L. Reuteri micro organism to flourish. When these micro organism colonize your intestine, they provide profound well being advantages.

Here’s What You Need to Make Your Own Yogurt

When I first heard about making your personal yogurt, I assumed it seemed like a lot of labor. Yet, with a easy and inexpensive yogurt maker, it seems that it’s extremely straightforward. Our purpose? To make a yogurt that’s each scrumptious and filled with probiotics. I’m additionally making a coconut yogurt for all my dairy-free buddies—and sure, you’re going to get alll the identical probiotic advantages from the coconut yogurt as you do from the dairy model!

Ingredients for L. Reuteri Yogurt

• For the traditional L. Reuteri Yogurt: Whole milk or half-and-half, Osfortis probiotic, and inulin.
• For the dairy-free Coconut Yogurt: Coconut milk, agar agar, sugar, arrowroot starch, and Osfortis probiotic.

The Two-Step Process

1. Make a Slurry: This step ensures easy texture with out clumps—you’re going to mix the thickening brokers with just a bit liquid. Then you’ll add the remaining liquid.
2. Set and Forget: Pour the combination into your yogurt maker, set at 100 levels for 36 hours, and let the magic occur.

How to Incorporate L. Reuteri Yogurt Into Your Diet

Y’all know that I don’t eat boring meals, so listed here are a number of methods I wish to “dress up” this yogurt in scrumptious breakfasts, snacks, and even desserts all through the week:

• AM Classic: Combine with grain-free granola, banana, berries, and a drizzle of honey.
• Savory Twist: Top with roasted golden beets, pecans, and arugula for a shocking mix.
• Evening Treat: Mix with chocolate protein powder, then prime with strawberries and cocoa nibs.

Gut-Healing and Delicious

Again, calling this recipe “yogurt” looks like an understatement. It’s really a device for intestine well being, a companion in your journey to wellness, and fortunately, it’s additionally extremely scrumptious. If you’re on a intestine well being journey, I’d encourage you to dive into making your personal L. Reuteri yogurt! And please share your expertise within the feedback beneath—I promise, your intestine will thanks.

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