Writer and adventurer Roy Wallack dies after mountain biking accident

Writer and adventurer Roy M. Wallack has died after a mountain biking accident in the Santa Monica Mountains.

Wallack, 64, was a longtime contributor to the Los Angeles Times, focusing on fitness and the outdoors, and the author of books including “Bike for Life: How to Ride to 100″ — as in 100 years old.

He was an avid hiker, runner and cyclist who completed extreme challenges such as the 750-mile Paris-Brest-Paris bike tour and the Badwater Ultramarathon in Death Valley.

Wallack was biking with friends on the Guadalasca Trail, a popular route in Point Mugu State Park, when he crashed while riding down a steep trail and hit his head on a large rock at about 9:30 a.m. Saturday, said Capt. Eric Buschow of the Ventura County Sheriff’s Office. Friends who were at the scene said he might have had a medical issue that caused him to fall.

They and an EMT and a cardiologist who happened on the scene performed CPR until a helicopter arrived, the friends said. Tescuers attempted to save him, but he died at the scene, Buschow said.

Wallack’s work for The Times spanned barre classes, triathlons, kayaking, the L.A. Marathon and more. He penned a gear column for many years, keeping fitness fans in the loop about the hottest must-haves.

He began a 2016 piece: “Hiking the Grand Canyon was not on my bucket list. A marathon, yes. Bike 200 miles in a day, yes. Ironman triathlon, absolutely. But for some reason, a mere day hike, even in one of the world’s most spectacular natural wonders, was never on my radar.”

Wallack ended up being won over by the 15-mile trek, describing it as “an otherworldly journey into a land before time” and “a true bucket-list adventure.”

Last year, he wrote with humor and love about getting a personal trainer for his 89-year-old father.

“My father had no disabilities and comes from a long line of centenarians. To me, the problem was obvious: his Easy Boy chair. Remote in hand, he hadn’t left it in 30 years (except for Costco and cleaning up in the backyard after the dogs),” Wallack wrote.

Wallack’s crusade to keep his father physically active continued, said a friend, Terry Harmon.

Wallack enlisted Harmon to call his father, pretending to be a hired trainer and urging the older man, housebound by COVID-19, to get on the treadmill.

Wallack had recently finished a book about Richard Long, co-founder of GT Bicycles Inc., and was looking for a publisher, Harmon said.

“I’m thinking of last person he spoke poorly of, and I can’t think of a single person,” she said. “He loved everyone and everything. He was optimistic and encouraging. He was my cheerleader.”

Another friend, Gordon Wright, wrote on Twitter: “One of the greatest characters in my life and a beacon of passion for all things outdoors. We had many adventures together and he died just how he would have wanted to: flying down a mountain on a bike.”

Wallack is survived by his father, Norm, ex-wife, Elsa, brother, Marc, two sisters, and an adult son, Joey.