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These personal points of pain can give people some idea of what resolutions they might make. Addressing those specific points may help enable people to care for themselves well enough to arrive at the pandemic’s end with some semblance of good physical and mental health.
Reviewing the advice that mental health professionals gave at the beginning of the pandemic may be helpful in figuring out your specific short-term resolutions to deal with personal challenges. Or you, like many others, might have discovered the healing properties of nature during this time, as documented in a preprint (not yet peer reviewed) study. If so, your resolutions could be about making sure you continue those activities and visiting your favourite nature spots during these winter months. My own resolution, for instance, is to spend at least five minutes each day appreciating the birds in my yard, which never fails to lift my spirits.
Pandemic lessons
For those who can’t resist thinking about long-term goals, despite the uncertainty that this pandemic year has introduced into the world, you could review what you’ve learned during the pandemic. Long-term resolutions could be based on consideration of three things:
1. What do I want to keep from changes I made to cope with the pandemic?
2. What do I want to reclaim from the pre-pandemic time?
3. How would I “build back better” if I were in charge of the world or my neighbourhood?
Each of these things will require some long-term goal focus, and can help you imagine a new ideal self for the post-pandemic times.
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