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ON GP: G. LABEL GOOP UNIVERSITY T-SHIRT, goop, $125
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Intuitive Fasting
Bookshop, $26SHOP NOW
All jokes aside (no, 2021 wasn’t the easiest year to do dry January), cleaning up my diet, exercise, and even thought patterns last month left me feeling energized, healthier, and—believe it or not—wanting more. I’m extending this focus further, through the full first quarter.
A little background: I had COVID-19 early on, and it left me with some long-tail fatigue and brain fog. In January, I had some tests done that showed really high levels of inflammation in my body. So I turned to one of the smartest experts I know in this space, the functional medicine practitioner Dr. Will Cole. After he saw all my labs, he explained that this was a case where the road to healing was going to be longer than usual.
So we’ve been doing a version of a protocol he outlines in his forthcoming book, Intuitive Fasting. It’s keto and plant-based but flexible (I’ve been having fish and a few other meats), and I fast until 11 a.m. every day. Now, I’m accustomed to cleanses—like the straight-up six-day bone broth cleanse from OWL Venice I did in January—but something that’s more freewheeling like Will’s plan has definitely been more of an adjustment. So I’ve been cooking a lot, and some of it is really delicious: I made scallops with crispy capers and sage the other day, asparagus with bacon vinaigrette, and some little artichokes with stuffed herbs and garlic. I’ve even found a great sugar-free kimchi (Madge’s vegan daikon kimchi—it’s amazing) and a sugar-free kombucha, and I’ve been using lots of coconut aminos in my recipes. Will gives you the guidelines and lots of recipes, but you do steer yourself a bit more, and I’m hoping that helps me form some lasting habits.
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Intuitive Fasting
Will Cole, bookshop.org, $26SHOP NOW
There’s no sugar, and of course no alcohol, so I’ve been doing major research and finding some great stuff to support what I’m doing. One of my favorites is Seedlip—the incredible herbal nonalcoholic cocktails really scratch that end-of-day itch (or the I-need-something-sophisticated-with-dinner itch, or the something-in-front-of-a-roaring fire one, or the laughing-with-girlfriends one) for me. There are three flavors (I especially love Garden 108), and all are sugar-free with no calories. I like it in a diamond-patterned double old-fashioned glass, with lemon and a splash of sparkling water. It’s so good.
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Seedlip
Garden 108
goop, $32SHOP NOW
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Seedlip
Special Offer Trio
Seedlip, $89SHOP NOW
In partnership with our friends at Seedlip
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Richard Brendon
Diamond Double Old Fashioned
goop, $112SHOP NOW
Will’s also got me on supplements, most of them in service of a healthier gut: There’s butyrate, which Will says supports a healthy microbiome, and then in my daily Madame Ovary supplement, I get fish oil, B vitamins, some vitamin D3 (I add more, but there’s 500 IU in there to start), selenium, and zinc, all of which Will says are critical for me right now. I get even more zinc and selenium, along with the antioxidants vitamin C and resveratrol, in my G.Tox Detoxifying Superpowder, which I mix with water. Will has me taking the G.Tox morning and night.
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goop Wellness
Madame Ovary
goop, $90/$75 with subscriptionSHOP NOW
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goop Beauty
G.Tox Detoxifying Superpowder
goop, $60/$55 with subscriptionSHOP NOW
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Hum Nutrition
Here Comes the
Sun High-Potency
Vitamin D3
goop, $12SHOP NOW
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Everything I’m doing feels good, like a gift to my body. I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing. A side benefit is my skin, which makes me happy—and makes me want to double down on skin care even more. Let’s make 2021 the year of never needing makeup, people!
HigherDOSE
Infrared Sauna Blanket V3
goop, $500SHOP NOW
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I see a real difference when I use vitamin C serum in the mornings—a difference in glow. It’s noticeable enough that people have asked me what I’m using, and this is over Zoom!
goop Beauty
GOOPGLOW 20% Vitamin C +
Hyaluronic Glow Serum
goop, $125/$112 with subscriptionSHOP NOW
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The secret formula—for my skin, anyway—is to combine the vitamin C (smooth it in, then wait a beat) with our new face oil. I’ve always been into oils, but this one’s got amazing clinical results: You see fewer wrinkles, firmer skin, softer skin. But layer it on over the vitamin C serum and I’m telling you, the glow is next-level. Do that every morning and your skin is going to look great no matter what.
goop Beauty
GOOPGENES All-in-One
Super Nutrient Face Oil
goop, $98/$89 with subscriptionSHOP NOW
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Then the foundation that makes it all work—always—is my super powerful once-a-week (I do it on Sunday nights) 15% glycolic acid peel. And right now it’s even more important, in the absence of being able to get to the dermatologist or the facialist. You swipe the peel onto clean skin and go to bed, and you’ve taken care of your skin for a whole week—you wake up, wash your face, and check out your skin in the mirror. Worth it!
goop Beauty
GOOPGLOW 15% Glycolic Acid
Overnight Glow Peel
goop, $125/$112 with subscriptionSHOP NOW
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Moving your body and sweating out toxins makes an enormous difference, of course. But beyond the benefits of a sauna and even my favorite workouts, when I go for a hike, I know I’m getting something different—stimulating my brain and body in ways I can’t get otherwise. Nature heals, really!
I’m obsessed with Hoka boots, especially this pair.
Hoka One One
Kaha High Gore-Tex Hiking Shoes
goop, $220SHOP NOW
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I love to wear something that’s easily layerable and (important) can transition to a Zoom call if I end up spending more time hiking than originally planned (guilty), like this sleek tank.
G.Label
Anastasia Racerback Tank
goop, $145SHOP NOW
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The necklace is just me. I can’t go out without a necklace. I love to wear several at once, but for a hike, just this one is perfect. And it gives me a little bit of polish for that Zoom call I’m late for.
Foundrae
Wholeness Medallion and
Gemstone Heart Necklace
goop, $8,600SHOP NOW
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This T-shirt is my favorite thing. I dress it up, dress it down—I wear it all the time
G. Label
goop University T-Shirt
goop, $125SHOP NOW
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Last of all, I’m reaching out to the people I’m not seeing every day. It’s almost been a year; we all need some encouragement to keep going—and to keep going on a healthier path. This wellness care package has liposomal vitamin C, herbal tea, and manuka honey, along with one of the more incredible memoirs you’ll ever read and some fantastic essential oil blends. I’ve been sending it off to just about everybody I can think of—it’s such a nice present to unwrap.
goop Home
Wellness Box
goop, $265SHOP NOW
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If a full care package doesn’t work with the budget, this bath is another of my favorite presents to send with a similar sentiment.
goop Beauty
Nurse! Under the Weather
Bath Soak
goop, $35SHOP NOW
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Bonus: What’s Back in Stock on goop
(That I Could Not Be More Excited About) -
These babies really work—that’s all I can say. And they taste like the best chocolate mint ever. I can start having them when I begin easing up on the protocol, and I cannot wait.
goop Wellness
Knock Me Out
goop, $55 for 60 chews/$30 for 30 chewsSHOP NOW
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This is magic for your pores. I use it in the shower every morning: It’s a foamy, fresh combination of malachite and fruit acids that sweeps everything away and leaves my skin baby-soft and—not kidding—practically poreless.
goop Beauty
G.Tox Malachite + Fruit Acid
Pore Purifying Cleanser
goop, $48SHOP NOW
We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.
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