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We live in a fast world. Due to that, it’s easy for people to ignore their nutritional needs. This is such a big mistake as nutrients are the fuel to keep the body healthy and running at optimum levels.
In this article, you will discover what nutrients should be part of a man’s daily supplement regimen.
Vitaminn D
Vitamin D is a crucial factor as it helps in the proper regulation of testosterone, a hormone that is particularly important for the male sex. According to this article from Scientific American (https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/), over 75% of American adults and teens are not getting enough vitamin D. Hence, a supplement with vitamin D is an excellent way of covering such deficiency.
Aside from boosting testosterone, the deficiency of this vitamin may lead to low testosterone levels. For men, low testosterone can lead to a plethora of health problems such as fatigue, low libido, low metabolism, and sleep apnea. In other words, supplements with vitamin D is always a good idea for men.
Magnesium
Magnesium is crucial for many of a man’s bodily functions. For example, it plays a vital role in nerve function, protein synthesis, blood glucose control, and more. Magnesium can also help support a man’s testosterone blood levels, especially if it’s paired with regular exercise. There’s also another study that suggests that magnesium supplements can help in supporting a man’s muscular health.
Despite its importance, plenty of people lack magnesium. In fact, 57% of the people in the United States are not meeting magnesium’s daily requirements. This is according to USDA (https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/docs/california/).
According to the National Institute of Health, men that are aged from 19 to 30 years old are recommended to consume 400 mg of magnesium per day. For men that are aged 31 and above, 420 mg of magnesium is advised.
Boron
Boron is considered to be a traced mineral, and it’s mostly found in chickpeas, prunes, almonds, and raisins. According to a study (https://www.ncbi.nlm.nih.gov/pubmed/18366532), boron supports a lot of the body’s systems, such as immune response, brain function, and bone health. If your regular diet contains low amounts of fruits and vegetables, it’s likely that you have low levels of boron.
Perhaps the biggest reason why boron is crucial for men is that it can support the prostate’s health.
Omega-3
Omega-3 is a polyunsaturated fatty acid. It’s well known for having anti-inflammatory properties. On top of that, Omega-3 helps in keeping the cardiovascular and joint systems healthy. There are also recent studies that suggest it may help in supporting brain health.
Omega-3 is essential for men as a way of balancing Omega-6. According to some studies, men have the tendency to consume up to 15 times more omega-6 than omega-3.
Omega-3 is commonly found in fish, but it’s also present in other foods such as walnuts and flaxseeds. If your diet seems to be lacking Omega-3, then supplements are an excellent way of plugging such deficiency.
According to health professionals, men are highly encouraged to consume at least 1.6 grams of Omega-3 per day.
SawPalmetto Extract
Saw Palmetto is a kind of tree shrub that’s native to Africa, Europe, and the United States. It’s usually recognizable through the dark red berries it produces. The Native Americans commonly consumed the palmetto berries before the European settlements arrived. Aside from being a popular food source, the palmetto berries are also used as a traditional medicine for urinary tract and reproductive ailments.
For men, the value of the saw palmetto is its ability to keep the prostate healthy. If you don’t take care of your prostate, then you may develop prostate cancer.
Prostate cancer only affects men, and it’s the second-most common cancer in the world. It ranks fifth in cancer-related deaths among men. In other words, prostate cancer is something that you should take seriously.
Wrapping It All Up
The vital nutrients mentioned above are far from being complete. However, it should give you a basic idea of what nutrients are crucial for men. Most people know that most health organizations have a list of recommended nutrients that everyone should consume daily to keep the body healthy.
However, the problem is that it’s tough to consume all of the recommended nutrients. Unless you have the time and energy to carefully plan and craft your diet, you’ll likely have at least one nutrient that you are deficient in. The simplest way of fixing this problem is by taking supplements. Since this article already provided some of the crucial nutrients for men, it should help you choose the right supplement for you.
Written by ContentKing1
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