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Hey guys, it’s the TSC group taking up right this moment with a submit about…
SPIRULINA !!
You might have heard Lauryn speak about this earlier than, however we needed to jot down one other weblog submit on it & share a recipe for spirulina popcorn. Yum.
Food is gasoline & you actually are what you eat. When you’re busy – whether or not you’re a hustler, mother, working mother, or simply bought tons of shit to do, getting the correct nutritional vitamins & minerals provides you with vitality that can assist you crush it each.single.day.
You guys know Lauryn is a lazy chef & wants recipes which can be fast, straightforward, easy, however scrumptious. Sidenote: cauliflower thins, 3 ingredient pancakes, & 5 second salad dressing are ones you gotta attempt. But we wish to be certain our snacks are as dietary as attainable too. It’s a piece in progress however once we discover cool recipes like this, we simply should share.
Here are some wholesome snack choices that Lauryn’s household loves, and now this GREEN popcorn is being added to the listing. It’s the right, enjoyable, nutritious meals to take your snacks to the subsequent degree.
You prepared? SPIRULINA POPCORN. Yesss. Green, filled with vitamins, salty, crunchy, it’s all of the issues. Let’s get proper to it.
Spirulina Popcorn Recipe
So, I’m positive you’re questioning, ”What the fuck is spirulina doing on popcorn & why on the planet do I wish to eat it?”
Because it is best to EAT YOUR SEAWEED. Spirulina is principally a blue-green algae that works freaking wonders on the pores and skin, the physique, the hair, EVERYTHING!!! It is throughout superb & should you don’t have already got some ( in powder or capsule kind ), that you must get some ASAP.
There are many various kinds of spirulina that you would be able to buy in-store & on-line, however our absolute favourite is Hawaiian spirulina. The Hawaiian spirulina is healthier due to Hawaii’s local weather. It makes for the next high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Also, the nutrient-rich water of the deep ocean in Hawaii offers the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, ok?
Spirulina has been round for lots of of years, and completely different cultures have been making the most of this protein-packed & tremendous nutrient dense sea veggie. It is available in a brilliant simply dissolvable powder which makes it excellent so as to add to smoothies, yogurts, teas, or no matter! & the advantages of consuming spirulina are LITERALLY AMAZING however we’ll get into that just a little later.
For now, let’s provide you with guys the run-down on this straightforward spirulina popcorn recipe so you can begin reaping the advantages instantly.
How To Make Spirulina Popcorn:
INGREDIENTS:
♡ ¼ cup of popcorn kernels – we like this type as a result of it’s GMO-free, natural, & additive free.
♡ 1 tsp of powdered spirulina – But, critically, get the Hawaiian one.
♡ 4 tbsp of olive oil – 1 tbsp to pop the kernels & 3 tbsp so as to add later
♡ 2 tsp of garlic powder
♡ 1 tsp of onion powder
♡ 3 tbsp of dietary yeast – dietary yeast is loaded with nutritional vitamins, vitamins, & every little thing else wholesome you may consider. Adding some dietary yeast to your spirulina popcorn takes this snack to the final word superfood degree.
♡ ½ tbsp of sea salt – a ½ tablespoon often does it, however do you right here.
♡ non-obligatory: just a little sprinkle of cayenne pepper OR paprika for an additional kick.
DIRECTIONS:
+ Heat 1 tbsp of olive oil in a big steel pot over medium-high warmth.
+ Toss in a number of of your popcorn kernels & cowl the pot, leaving the lid barely ajar. Cook these “test” kernels till they pop.
+ Now, your pot is heated & you’re prepared so as to add the remainder of your popcorn kernels. Add your kernels, cowl with the lid barely ajar, & shake the pot about each 30 seconds to make sure all of your kernels pop. You’ll know that your popcorn is prepared when the sound of all that popping slows down.
+ Turn off the warmth, cowl with the lid, & begin making the topping.
+ Grab a big bowl & mix your remaining olive oil, spirulina, garlic powder, onion powder, salt, dietary yeast, & cayenne pepper OR paprika. Mix effectively.
+ Pour your popcorn into the bowl & unfold your topping evenly by tossing the popcorn with a spatula or your fingers.
+ Enjoy!
Health Benefits of Spirulina
♡ It’s filled with vitamins
Spirulina is actually PACKED with important vitamins. It accommodates fiber, protein, iron, antioxidants, iodine, copper, zinc, & nutritional vitamins B1, B2, B3, E, & C. Need we are saying extra?
♡ Bye-Bye Inflammation
Oxidative injury is the worst for inflicting irritation & may cause extra extreme side-effects as we age. Spirulina accommodates so much of highly effective antioxidants that may assist cut back that continual swelling & irritation & battle these pesky free radicals.
♡ Boosts Energy Levels
All these nutritional vitamins & vitamins will help increase your vitality ranges all through the day. This is why spirulina is without doubt one of the most necessary components in Lauryn’s psycho particular inexperienced smoothie.
♡ Improves Your Tummy Health
Spirulina accommodates a ton of fiber & we’re obsessive about fiber & the way it makes my physique really feel cleaner & more healthy. Fiber cleans you out, retains you common, & a high-fiber eating regimen will help preserve you feeling full all day & get rid of sugar cravings.
Spirulina popcorn is sort of a secret, magical hack for sneaking in some well being advantages with out even understanding it.
Ok, off to eat some inexperienced popcorn.
xo, The Skinny Confidential group
+ stalk this candy potato recipe it’s important to attempt.
++ should you’re into inexperienced drinks, take a look at all of the advantages of chlorophyll.
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