Listen up, as a result of we’re about to alter the vitality of your bedtime routine eternally.
Because you KNOW Lauryn is all in regards to the atmosphere. Well, who knew that the vitality round us might have such an enormous impression on our well being and psychological wellness?
Positive or detrimental, that shit issues. And, tlisted here are loads of methods to heal and cleanse our vitality.
And one technique that has acquired our full consideration is none aside from burning palo santo earlier than mattress. Cue the intrigue.
So on this submit, we’re dedicating our time to discover the fantastic advantages of this magical wooden and why it needs to be the star of your bedtime ritual.
Y’all prepared to rework your evenings one mystical flame at a time?
Let’s get into it.
What is Palo Santo?
Here’s the plain and easy model.
It’s a South American sacred wooden that’s gaining reputation worldwide, particularly for its use in non secular therapeutic. It comes from the palo santo tree, which is also called Bursera gravolens.
Burning palo santo as incense or smudging is a standard observe in South America, the place it’s believed to keep at bay evil spirits and detrimental vitality.
The wooden accommodates a chemical referred to as limonene, which is chargeable for lowering stress and anxiousness, boosting the immune system (particularly in combating the chilly and flu), and aiding in meditation.
Overall, palo santo is a robust device for these looking for to reinforce their non secular well-being and join with the pure world.
7 Palo Santo Benefits
♡ Calms the thoughts
When we burn palo santo earlier than mattress, the fragrant smoke fills the air, making a serene environment that helps calm our racing ideas.
The pure perfume of palo santo important oil envelops us, selling a way of tranquility and peace.
Find extra of our fave important oils for the bed room right here.
♡ Reduces stress
Burning palo santo releases a candy and woody aroma that immediately melts away our each day stresses.
The mere act of slowing down and interesting on this aware observe permits us to shift our focus and discover internal calmness.
The anti-inflammatory properties of palo santo additionally contribute to emphasize discount by soothing our thoughts and physique.
♡ Enhances sleep
Struggling to catch elusive Zzz’s?
Burning palo santo earlier than mattress would possibly simply be the reply. Its distinctive scent creates a soothing and acquainted atmosphere and helps us unwind and put together for a restful sleep.
By clearing detrimental vitality and selling leisure, palo santo helps us drift off into dreamland with ease.
♡ Clears detrimental vitality
Time to say buh-bye to any and all detrimental vitality.
When burning this holy wooden, the sacred smoke purifies our area and rids it of any lingering negativity. This cleaning observe not solely clears the air but in addition uplifts our spirits, permitting optimistic vitality to movement freely.
♡ Boosts temper
Been feeling a little bit blue these days?
Well, the soothing aroma of palo santo has mood-boosting properties that’ll immediately uplift your spirits. Its heat and comforting scent creates a way of happiness, leaving us feeling rejuvenated and able to conquer the world.
♡ Encourages leisure
Burning palo santo earlier than mattress does wonders setting the stage for final leisure. As the fragrant smoke fills our area, we will’t assist however really feel a way of ease and calm.
So, let the concerns of the day soften away as you indulge on this historical observe of leisure.
♡ Enhances non secular connection
Palo santo can function a robust device in enhancing your non secular connection. Its sacred smoke acts as a conduit, connecting us to a better realm and enhancing our non secular experiences.
As we breathe within the aromatic smoke, we open ourselves as much as non secular insights and a deeper reference to our internal selves.
How to Burn Palo Santo Before Bed
Step 1: Gather your provides
First issues first, collect your provides. You’ll want a palo santo stick, a fireproof bowl (as a result of security first), and a lighter or matches.
Oh, and don’t overlook to discover a cozy spot to benefit from the calming vibes!
PRO TIP: Burn palo santo whereas meditating, making the mattress, or doing all your skincare routine.
Step 2: Set the intention
Take a second to take into consideration your intention for this palo santo burning session.
Maybe you wish to cleanse the vitality in your area, or maybe you’re searching for a little bit additional leisure earlier than going to mattress.
Whatever it’s, maintain that intention in your thoughts as we transfer ahead.
Step 3: Ignite the flame
Now it’s time for issues to get lit, fairly actually.
Grab that trusty lighter (or matches) and gently apply the flame to the tip of the palo santo stick.
Let it catch hearth for a number of moments, permitting the flame to bop and flicker.
Step 4: Let the smoke movement
The second that palo santo stick begins smokin’… blow out the flame and let the smoke waft by means of the air.
Feel the fragile scent permeate your area, cleaning, and purifying because it goes.
Step 5: Smudge away
Alright, now that the wooden is burned and we’re within the smoke zone, it’s time to get to smudging.
Take that smoldering stick and gently fan the smoke round your area. Move it round, paying additional consideration to areas that might use a little bit additional cleaning love.
Step 6: Show some gratitude
You know we’re all about expressing gratitude, so let’s take a second to do exactly that.
Show some love and appreciation for the palo santo’s highly effective properties. Express your thanks for the cleanse and leisure it brings to your area.
Be positive to maintain observe of your gratitude in your Skinny Confidential planner. There’s a brilliant particular place every day only for retaining observe of the whole lot you’re grateful for plus SO MUCH MORE.
Step 7: Extinguish with care
Remember, security first.
When you’re completed together with your palo santo smudge sesh, it’s time to say goodbye to that smoke.
Gently press the lit finish right into a fireproof bowl to extinguish the embers.
Step 8: Store it with love
Find a particular spot to retailer your stick, like a fairly dish or ornamental holder.
Treat it with care and respect, understanding that it’s there for you everytime you want a little bit leisure or cleaning. Store it with love, and it’ll at all times be able to work its magic everytime you want it.
Get able to sleep like royalty with this pre-bedtime hack.
So, in any case this, it nearly goes with out saying, however, the advantages of palo santo periods are countless. It creates a chill vibe and clears out detrimental vitality. Plus, the candy aroma enhances your sleep too.
x, The Skinny Confidential group
+ take a look at the advantages of mouth taping at evening.
++ study Lauryn’s particular routines, hacks and habits.